Vegan Meal Plan: March 6th

For the Love of Lemons!

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editor
@thefeedfeedEditors

 

For the Love of Lemons!
 

 Based on feedback from a recent subscriber survey, meal
plans will be landing in your inbox every Saturday for the following week.
Happy meal planning!

What would we do without lemons? They garnish our glasses, spritz our salads and add brightness to our stews.

Winter is prime citrus season in California, where a lot of the lemons in US supermarkets are grown. A year-round staple, lemon’s acidity have the ability to balance salty, rich and sweet foods alike.

We kick off the week with a tray of roasted vegetables, whisk together a couple super-flavorful dressings and learn why 2 sheet pans are better than one.

If you make any of these dishes, snap a photo and tag us #thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
THE ONE POT MEAL MENU
 
THE RECIPES
 
 
Sheet Pan Roasted Vegetables by @thefeedfeed

Batch roast a tray of veggies for repurposing on salads, grain bowls or alongside meat or fish. Use a mix of your favorites. This time of year we love carrots, parsnips and radishes.

CLICK HERE TO SHOP RECIPE

Get 50+ Sheet Pan Cooking Recipes 
Mixed Chicories Salad  by @sophia_roe


This satisfying salad is all about balance! Sweet winter citrus tames the bitterness of chicories (think radicchio and endive). Crispy chickpeas add texture and extra protein. 

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Get 50+ Kale & Other Green Recipes
Shaved Brussels Sprout, Broccoli And Dried Cherry Salad With Tahini Dressing by @saltnpepperhere

We’ve found it: a Brussels sprouts dish the whole family will love! Sweet dried cherries, creamy tahini dressing and crunchy almonds will have everyone going back for seconds. Serve with your favorite protein on the side. 

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Get 50+ Brussel Sprout Recipes
 
Spiced Chickpea Bowl With Spicy Tahini Sauce by @janetsmunchmeals


Food waste, be gone! Think of this veggie bowl as a blank slate to use up what you’ve got - roasted vegetables, salad dressing, that lonely ½ an avocado hanging out in your fridge. 

CLICK HERE TO SHOP RECIPE

Get 50+ Chickpea Recipes
 Roasted Tofu, Acorn Squash And Broccoli Rabe With Calabrian Chili Paste by @thefeedfeed

This may be your last hurrah for winter squash, so do it justice. The key to sheet pan meals is staggering and spacing. Get the acorn squash and tofu in the oven first, then add the broccoli rabe during the last 10 minutes of cooking to prevent it from overcooking. Swap in your favorite winter squash here (if you are making tomorrow night’s mac and cheese, we recommend throwing in some extra butternut!)

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Get 50+ Tofu Recipes
 Vegan Butternut Squash Mac N' Cheese
by @wildlywholesome


Family fave! This plant-based mac and “cheese” screams “TGIF!” This recipe requires some advanced planning, but comes together quickly. Creamy sauces lend themselves to shorter-cut noodles like macaroni, cavatappi, penne or casarecce. Use your fave! 

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Get 50+ Vegan Pasta
WEEKEND BONUS! 
Vegan Lemon Bars by @thedeliciousplate

Your search for the perfect vegan lemon bar is finally over. Skip bottled lemon juice in favor of freshly squeezed for the brightest flavor. 

CLICK HERE TO SHOP RECIPE



Get 50+ Winter Citrus Recipes
 

SEED + MILL ORGANIC TAHINI

Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything. 

CLICK HERE TO SHOP 

 
Jojo's Wild Fermented Sriracha

Jojo's chili peppers are harvested in-season and fermented for several months. Jojo uses her knowledge of chili peppers and fermentation to create unique flavors of sriracha that celebrate local agriculture and the uniqueness of real food. Get ready to throw out that squeeze bottle stuff when you taste the boldness of real chili peppers.


CLICK HERE TO SHOP