Vegan Meal Plan: March 13th
Lighter, Brighter, Late-Winter Meals
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Lighter, Brighter, Late-Winter Meals!
Based on feedback from a recent subscriber survey, meal
plans will be landing in your inbox every Saturday for the following week.
Happy meal planning!
Spring ahead! While seasonal favorites like asparagus and peas are not quite ready for their debut, most of the country is still squarely in winter. This is the perfect time to year for lighter, brighter flavors. We kick off the week with our new weeknight go-to plant-based caesar salad. Midweek, we celebrate the luck of the Irish with a lovely green soup and wrap up the week with a creamy, dreamy cauliflower pasta.
If you make any of these dishes, snap a photo and tag us #thefeedfeed on Instagram for a chance to be featured. Happy cooking!
The Lighter, Brighter Late-Winter Meals Menu
Sunday: Vegan Caesar Salad With Croutons Monday:Vegan Caesar Salad With Croutons Tuesday: Vegan Taco Salad Bowl With Ground Walnut 'Meat' Wednesday: Green Love Soup Thursday: Vegan Creamy Cauliflower Pasta Friday: Citrus Avocado And Dill Salad Weekend Bonus: Mint Chip Green Smoothie
THE RECIPES
Vegan Caesar Salad With Croutons by @crystalhughes
Intimidated by making your own plant-based caesar dressing? This variation comes together in one bowl with pantry-friendly ingredients. Homemade croutons and a combo of kale and romaine bring the crunch factor. Prep a double batch of dressing to use throughout the week.
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Vegan Tempeh Caesar Salad Wrap by @corn-thecook
This umami-rich marinade will be your new go-to for tempeh, tofu or veggies. Thank your past self for making extra caesar dressing - these savory wraps will be ready even faster.
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Vegan Taco Salad Bowl With Ground Walnut 'Meat' by @veggiepeggy
Taco Tuesday! We love this technique for making plant-based “meat” with walnuts and flavor-packed sun dried tomatoes and spices. Choose your own adventure - use the mixture for tacos, burritos, salads or bowls.
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Green Love Soup by@breakfastnbowls
Celebrate St. Patrick’s Day with this super GREEN soup! Coconut milk and cauliflower add creaminess to this soup with less than 10 ingredients. Pick up a bag of frozen peas - they are every chef’s favorite frozen veggie shortcut.
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Vegan Creamy Cauliflower Pasta by @earthofmariaa
Creamy, dreamy pasta is a crowd-pleaser every time. Even the pickiest eaters (parents, we see you) will be asking for seconds of this 30-minute pasta.
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Citrus Avocado And Dill Salad by @projectsunny
Citrus, avocado and dill - is it cooking, or assembly? Keep it simple tonight by pairing this California-inspired salad with your favorite takeout. We’re thinking falafel or plant-based sushi, what about you?
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WEEKEND BONUS!
Mint Chip Green Smoothie
by@thefauxmartha
Inspired by a mint chocolate chip milkshake, this smoothie is packed with the good stuff. Here’s a tip we stole from our local juice shop: Freeze your bananas and avocado (yup!) if you like your smoothies extra thick.
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Packed with superfoods and proteins, vegan mayo has never been so healthy or tasty!
All Organic Ingredients: sunflower oil, oat milk (water, oats), vinegar, pea protein, sea salt, black salt, ashwagandha, acerola, asafoetida, lemon juice concentrate, carrot juice concentrate, white pepper, turmeric.
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Just Pomegranate Syrup is the first ever organic & refined sugar-free pomegranate molasses. Try it in salad dressings (just with olive oil and a pinch of salt!), marinades, braises, or just a drizzle on toast.
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