Vegan Meal Plan: July 3rd

What Grows Together, Goes Together

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(8)
editor
@thefeedfeedEditors

What Grows Together, Goes Together!
 

“What grows together, goes together” is an expression used by chefs, wine lovers and gardeners alike when describing food pairings. This week, we’re cooking a selection of meals inspired by this philosophy, from a flexible panzanella salad to tacos and a basil-scented stir fry.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
The "What Grows Together Goes Together" Menu 
 
THE RECIPES
 
 
Summer Fruit and Vegetable Panzanella by @lisathompson

Panzanella is an Italian bread-based salad that is the perfect vehicle for using up both stale bread and any and all seasonal produce. It’s a great addition to a cookout spread, or for a no-cook lunch or dinner. 

CLICK HERE TO SHOP RECIPE

Get 300+ Dinner Salad Recipes
Loaded Nachos by @naturallyzuzu 

Think nachos are only for gameday? We love making a big tray of vegan dinner nachos and loading them up with summer veggies like pickled peppers, tomatoes and radishes.
 

CLICK HERE TO SHOP RECIPE

Get 200+ Vegan Dinner Recipes

 
Spicy Basil Stir Fry by @ellielikecooking

Summer basil, carrots and greens come together in this one-skillet dinner. We love the addition oft tahini for an extra layer of sesame flavor.

CLICK HERE TO SHOP RECIPE

Get 50+ Stir Fry Recipes
Sweet & Spicy Vegan Tacos with Pickled Onions by @twospoons.ca

These delicious vegan tacos are packed with spicy and sweet vegan taco filling, crunchy pickled red onions, spring onions, cilantro, and creamy vegan queso. Plant-based ground meat substitute is flavored with onion, chili, and cayenne powder, nutritional yeast, soy sauce, and sweetened with maple syrup.

CLICK HERE TO SHOP RECIPE

Get 200+ Vegan Taco Recipes
Za'atar Roasted Eggplant with Tahini and Pomegranate by @jakecohen

Earthy eggplant is the perfect match to fresh mint and za’atar, a Middle Eastern spice blend composed of thyme, sesame seeds and sumac. 

Watch Us Make This! 

CLICK HERE TO SHOP RECIPE

Get 100+ Eggplant Recipes 
Chopped Rainbow Salad by @ateliermysagourmet

This colorful salad calls for lots of finely chopped veggies - so small, they fit on a spoon! Toss in some chickpeas for a bit more heartiness. 

CLICK HERE TO SHOP RECIPE

Get 100+ Cooking with Color Recipes
 
WEEKEND BONUS! 
 Quick Pickles by @racheldolfi

Summer is the perfect time to pickle! They’re the perfect addition to tacos, sandwiches or cheese boards. Use this recipe as the base for pickling just about anything!

CLICK HERE TO SHOP RECIPE

Get 100+ Pickle and Fermented Food Recipes!
 

Sfoglini Beet Fusili 

Fusilli is one of the most versatile and popular pasta shapes. Sfoglini’s Beet Fusilli combines fresh cold-pressed beet juice with organic durum semolina to create a wealth of earthly flavor you’re sure to enjoy. Use it for your next pasta salad for a colorful twist!

CLICK HERE TO SHOP
Sips Metal Straws

Ditch plastic straws and help save our oceans. Not only are the straws made from sustainably sourced stainless steel, but the cleaning brush is also plastic-free made from sisal agave fiber.

CLICK HERE TO SHOP