Vegan Meal Plan: July 25

The Summer Tomato Menu

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Summer Tomato Week!
 

Tomatoes, those ruby red gems of summer, are finally back in season! We love them all, from giant, juicy heirlooms to tiny, candy-like sungolds. We kick off the week with the simplest tomato salad, fold them into risotto and keep the tomato party going with a weekend-worthy Spanish-style pan con tomate. 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
The Summer Tomato Menu
 
THE RECIPES
 
 
Summer Tomatoes with Warm Spiced Olive Oil by @clarelangan

When tomatoes are at their peak ripeness, we keep it simple. Sizzle your favorite spices with extra-virgin olive oil and drizzle over sliced tomatoes. 

Watch Us Make This! 

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Crispy Pita with Chickpeas and Yogurt Tahini Sauce by @naturallyzuzu

This vegan fatteh Middle Eastern dish is the best way to clean out the extra herbs and veggies laying around your fridge! Crunchy pita is topped with chickpeas, fresh mint, dill or parsley and a bright yogurt tahini sauce. 

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Roasted Vegetable Rice Bowl by @upbeetandkaleingit 

We love this formula when we don’t know what to make for dinner: choose a grain, roast up every veggie in your fridge and pair it with a flavorful sauce, dip or spread! 

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Potato Salad With Lemony Spiced Dressing by @nathaliesader

Have you ever tried the combination of tomatoes and cinnamon? The warmth of the cinnamon plays well with sweet tomatoes in this savory Mediterranean-inspired potato salad. 

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Tomato Basil Risotto by @thefoodietakesflight

Think risotto is just for cold weather? This summertime version uses both fresh and sundried tomatoes for a double dose of tomato flavor. Garnish with lots of fresh basil for caprese vibes!

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Vegan BBQ Mac and Cheese by @onegreatvegan

This vegan mac and cheese is topped with BBQ pulled jackfruit. Make extra for sandwiches all weekend long! 

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WEEKEND BONUS! 

Pan con Tomate by @threebirdsonestove

Inspired by Spanish Pan Con Tomate, this simple snack is the prefect bite with weekend cocktails or as part of a tapas spread.

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New York Shuk Signature Harissa

Mild in heat but big on flavor, this is a treasured heirloom recipe passed on from the founder's grandmother. Created with carefully sourced sun dried chili peppers and their special piquant spice blend, Signature Harissa is the perfect secret ingredient to add richness, depth and subtle heat to your favorite family dishes. A tasty alternative to ketchup! 

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HLTHPUNK Double Concentrate Tomato Paste 

100% organic Italian sunshine in a tube. Brimming with all that famous tomato goodness, this delicious tomato paste is as clean label as it gets. The ultimate pure tomato concentrate for all your tomato based recipes.

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