Vegan Meal Plan: July 17th

Summer Herbs

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@thefeedfeedEditors

 


 

Summer Herb Week!
 

We’re shining the spotlight on fresh summer herbs all week! Whether you planted a windowsill herb garden, or have more herbs than you know what to do with, we’ve got ideas for using them up! We kick off the week with a vegan tofu bahn mi, hit the easy button with crispy skillet tempeh and wrap up the week strong with a minty lemon slush!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
The Summer Herb Menu
 
THE RECIPES
 
 
Banh Mi Inspired Tofu Sandwiches by @thefeedfeed

This play on a Vietnamese banh mi sandwich is the perfect vegan lunch or dinner for anyone who loves to plan ahead! Pickled veggies are layered on a baguette with marinated tofu, spicy vegan mayo and lots of cilantro and mint!

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Potato and Chickpea Pesto Salad  by @curlew_and_dragonfly

Potato salads are having a moment this summer! We love this chickpea version packed with herbs for an easy summer dinner or work-from-home lunch.

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Buffalo Chickpea Wraps by @thevegansara

We love this technique  for baked crispy, crunchy buffalo-style chickpeas for topping salads, bowls or as an appetizer! Roll them up in a wrap for an easy summer supper.

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Sesame Tempeh by @ellielikescooking

Crumbled tempeh is marinated in a mixture of miso, maple and ginger, then cooked until crispy. Serve with rice and your favorite veggie and dinner is done! 

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Pecan Crusted Eggplant with Sweet Mustard Sauce by @itskimberlyrenee

We love the crunchy addition of pecans to this eggplant! Coated in a bit of plant based milk, flour and crushed pecans, this eggplant is then pan seared. Serve with your favorite sides!

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Gluten Free Pasta with Vegan Lemon Tarragon Cashew Cream Sauce by @nikki_booch

This easy creamy, lemony vegan pasta dish is the perfect simple weeknight dinner and comes together in just two simple steps. Tarragon has a licorice-y flavor that works well with fresh lemon and black pepper. 

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WEEKEND BONUS! 

Homemade Mint Lemonade

Cool off with this refreshing lemon and mint slush. It’s delicious on its own or spiked with vodka or gin!

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New York Shuk Herby Harissa Spice

Based on the original hot dijon mustard much loved by Louis XI of France, who kept a pot with him at all times. Made from biodynamic mustard seeds, this iteration is a sustainable health bomb. It’s the best, so go ahead and squeeze it like a king.

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Dark Horse Organic Pickled Mustard Seed

Mustard seeds are slow pickled in a warm brine of apple cider vinegar, wildflower honey, water and then cooled down and infused with dead sea ormus to mineralize and set intention. Pickled mustard seeds are an amazing topping on anything want to be sweeter, brighter, a little salty and with a texture that pops in your mouth.

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