Vegan Meal Plan: July 11th

All About Summer Zucchini!

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Zucchini Week!
 

This week we’re celebrating everyone’s favorite (only?) vegetable that starts with a ‘z’! We kick off the week with a zucchini nourish bowl, make our own walnut tofu “meat” and wrap up the week with a summertime pasta. 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
The Zucchini Menu
 
THE RECIPES
 
 
Summer Nourish Bowl by @carolinesrecipes

We love the amount of summer produce in this bowl! Sautéed zucchini, grated carrots, quinoa and baba ganoush come together to make a nourishing, filling lunch or dinner. 

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Walnut Tofu 'Meat' by @terianncarty

Your vegan pasta just got better with this walnut tofu. Walnuts, extra firm tofu and spices create a hearty flavor and texture. Add this to your next vegan tacos or pasta. 
 

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Mushroom Zucchini And Cannellini Beans Over Rice by @plantbasedrd

This comforting rice bowl is topped with seared mushrooms, cannellini beans and zucchini. Sauté it up and add soy sauce and a dash of sriracha for a bit of heat!

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Farro with Zucchini, Peas and Lemon by @filippoberio

Get ahead of the game this week and prep this grain salad early Sunday night and you'll have easy lunches all week long! This farro salad has lots of summer vegetables, but can easily be switched out for whatever is in season. 

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Vermicelli Salad with Ginger Lime Tofu by @ellielikecooking

This cool and easy vermicelli noodle salad is topped with ginger lime tofu and a sweet peanut dressing. It’s a refreshing meal for a warm summer night!

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 Tomato Zucchini Pasta by @chef_daniellecampbell 

We love a light pasta dish! This one takes beautiful summer produce, like tomatoes and zucchini, and combines it with spaghetti, fresh lemon juice and garlic to create an easy, delicious weeknight meal. 

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WEEKEND BONUS! 

Cucumber Gimlet by @zestfulkitchen

A classic gimlet takes on a refreshing twist with the addition of cucumber! This Cucumber Gimlet is made with fresh cucumber, lime juice, agave, and gin. It's the perfect cocktail to sip on during these hot summer days! 

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Fly by Jing Zhong Dumpling Sauce

Inspired by the popular, classic Chengdu street snack, Zhong Sauce is a concoction of aromatic "fuzhi" soy sauce, slow-brewed with brown sugar, mushrooms, garlic, and a blend of spices. It’s sweet, tangy, spicy, and umami-rich all at once — so intensely delicious, it’s hard not to put it on everything. Try it with dumplings or noodles, drizzle it on hummus or grilled vegetables.

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Estelle Glassware Collection

Stephanie Summerson Hall is the founder and designer of Estelle Colored Glass. Estelle is named in honor of Hall's grandmother, a consummate hostess, and collector of antique colored glass. All Estelle glassware is handblown by artisans in Poland and destined to shine like jewels on your table.

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