Vegan Meal Plan: January 3rd

Delicious Vegan Meals!

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Light and Refreshing!
Photo by @foodyfirst
This week we've chosen to highlight light, refreshing foods to bring us into 2021! Now that the holidays have wound down, we're looking to nourishing, bright foods to get us through our day. We start out with a sweet potato quinoa bowl, move into a roasted whole roasted cauliflower and finish off with a crispy tofu and noodle dish. Happy cooking!
 
THE LIGHT AND REFRESHING MENU
 
THE RECIPES
 
 
Sweet Potatoes and Black Beans With a Sriracha Maple Drizzle by @plantiful_emma

Crispy roasted sweet potatoes and creamy black beans are topped with a spicy and sweet sauce for an easy and delicious dinner! Finish it off with avocado, tomatoes and red onion for even more texture and flavor.

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Sweet Potato Quinoa Bowl
by @foodpassionical

Use those leftover sweet potatoes for this bright and nourishing sweet potato quinoa bowl! Jam packed with plenty of veggies, it's just the thing to help you start out the week. 

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Whole Roasted Cauliflower With Harissa
by @theaccidentalchef

This whole roasted cauliflower is slathered in spicy, bright harissa, a North African red pepper spread with a good about of kick! Serve it up with some leftover quinoa and dinner is served. 

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Masala Gobi (Indian Spiced Cauliflower)
by @sarchakra

Use some of that leftover cauliflower in this beautiful Indian spiced cauliflower. Serve it over rice for an easy, delicious meal.

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Coconut Cream And Roasted Butternut Squash Soup by @foodyfirst

If you have any sweet potatoes left over from the ones roasted earlier in the week, feel free to sub them in for the butternut squash! This creamy, vibrant soup is everything you need to keep you warm in January. 

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Crispy Tofu And Asparagus Noodle Bowl by @plantbasedbre

A big bowl of noodles, crispy tofu and a large serving of veg is exactly what you need for lunch today! This recipe uses Asian pantry staples to marinate the tofu, but the asparagus are kept simple with just a little bit of sesame oil, salt, pep and furikake. 

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Raw Carrot Cake Bars
 by @marinadwright

Carrots, cashews, coconut and dates make up this delicious and easy-to-make dessert treat! Be sure to make extra and freeze them for sweets whenever you want them. 

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