Vegan Meal Plan: February 26th

No Prep This Week!

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Get ready for a delicious week ahead!

We're starting off the week with an avocado citrus salad, not too heavy but delicious enough to feel satisfied-make sure to include your favorite protein. On Tuesday let's do a soup day- with this hearty vegan bean stew recipe. Wednesday is going to be a flavorful recipe for buffalo tofu -we've paired this with a rainbow miso slaw but feel free to also make this with a big side of rice or a side salad. End Thursday with @saharelgamil's super delicious creamy rigatoni with zucchini, made with only one pot to keep clean-up to a minimum. Enjoy this Dirty Iced chai this weekend (or every day this week!).

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Avocado
Beans
Tofu
Cabbage
Zucchini
MEAL PREP
This week's menu is simple with no prep required, most of these recipes come together in under an hour and are best made the day of.

 Monday: Citrus Avocado Salad
Tuesday: Hearty Vegan Bean Stew
Wednesday: Crispy Buffalo Tofu & Rainbow Slaw Miso and Sesame Vinaigrette 
Thursday:  Creamy Rigatoni with Zucchini 

WEEKEND BONUS: Dirty Iced Chai
 
THE RECIPES
MONDAY Citrus Avocado Salad
By @terianncarty

This beautiful, bright kale salad has creamy avocado, sweet and tangy winter citrus, and protein-packed chickpeas. The blood orange vinaigrette is simple and tasty and will take your lunch to the next level.

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TUESDAY Hearty Vegan Bean Stew
By @cecilevadas

Vegan comfort food at its best. This stew will surely fill you up but it's healthy, so eat two bowls without the guilt. Great to make a big pot for leftovers. Packed with eggplant, mushrooms, and beans - serve with toasted buttered bread. 

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WEDNESDAY Crispy Buffalo Tofu 
By @mariassearchforhappiness

You'll want to skip the wings once you try these buffalo tofu strips. Breaded and baked until crispy- these can also be made in an air fryer. 

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GET 200+ TOFU RECIPES
SIDE Rainbow Slaw Miso And Sesame Vinaigrette 
By @pickthethyme

This light and refreshing Asian-inspired slaw is a fantastic side dish for any meal, but it would also work well in a sandwich or bring it to your next picnic.

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GET 20+ SLAW RECIPES
 
 
THURSDAY Creamy Rigatoni with Zucchini 
By @saharelgamil

Completely customizable pasta is vegan and easily made gluten-free. Instead of using typical olive oil, this pasta uses the oil from a jar of sundried tomatoes, lending an extra depth of flavor. Feel free to add any herbs you like, such as basil, oregano, or thyme. 

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GET 200+ VEGAN PASTA RECIPES
 
WEEKEND BONUS Dirty Iced Chai 
By @theovenlight

Chai and coffee go together like peanut butter and jelly. If you've never tried a dirty chai you're in for a treat. This smooth, creamy beverage may become your morning go-to.@

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Rancho Gordo Beans | Heirloom Midnight Black Beans

Midnight is a true black turtle bean with a rich, traditional black bean flavor and texture. Midnight beans have a light, thin skin that allows its flavors to mix with your aromatics and create a delicious bean broth. The beans and their broth are great with simple rice. The liquid coats each kernel of rice, adding flavor, protein and pizzazz. 

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Sugarmaker's Cut Maple Syrup

This is the very best organic maple syrup of the season. Runamok tastes each run and when the flavor is at its peak their sugarmaker sets it aside with a note: 'Reserve for Sugarmaker’s Cut'. It has always been reserved for friends, family and ‘those in the know.'

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