Vegan Meal Plan: August 23rd

Meal Prep FTW!

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The Tofu Menu
Photo by @jakecohen
 

THE TOFU MENU

This week we've chosen to highlight the ever versatile tofu, which can be transformed into a delicious tofu banh mi, a topper for cool, refreshing noodles and crumbled over spicy nachos.  You'll need 5 (10-ounce) packages of firm or extra firm tofu for this week's meal plan, which will stay fresh and moist in the Zwilling Fresh & Save Vacuum Food Storage System.
This week's meal plan is brought to you by our friends at Zwilling and their all-new Fresh & Save Vacuum Food Storage System which keeps food fresh up to 5 times longer than non-vacuum food storage methods —saving you time and money and helping you to eat healthier. Happy cooking!
 


THE TOFU MENU

Sunday: Banh Mi-Inspired Tofu Sandwiches
Monday: Cold Sesame Noodles with Spicy Tofu and Avocado
Tuesday: Mixed Greens Salad with Cashew Dressing
Wednesday: Crispy Tofu And Veggie Sandwich With Hummus And Pickled Cabbage
Thursday: Loaded Spiced Tofu Nachos With Peppers And 'Cheese' Sauce
Friday: Potato Salad with Lemony Dressing
WB: Cashew Biscuit Peanut Butter And Chocolate Bars
 
THE RECIPES
 
Banh Mi-Inspired Tofu Sandwiches by @thefeedfeed

This recipe is inspired by the classic Vietnamese sandwich! Ours includes crispy tofu, vinegary pickles and bright, vegetal flavors from the fresh herbs. Add in a little spicy vegan mayo and you're in business!

CLICK HERE TO SHOP RECIPE

Get 50+ Tofu Recipes

Feedfeed Fresh Tip: Add any leftover tofu to the Zwilling Fresh & Save Vacuum Food Storage System to keep it moist and flavorful!
Cold Sesame Noodles with Spicy Tofu and Avocado by @eatingforironman

We love a cold noodle salad in the summer! This one is topped with crunchy cucumbers and creamy avocado, giving it the perfect textural contract.

CLICK HERE TO SHOP RECIPE

Get 50+ Asian Noodle Recipes

Feedfeed Fresh Tip: Keep those cucumbers nice and crisp by storing the extras in the Zwilling Fresh & Save Vacuum Food Storage System!
 
Mixed Greens Salad with Cashew Dressing by @erinireland

Smoked paprika and cayenne give this crispy tofu topping a little kick! Grab whatever leafy greens you have in your fridge and top it with this vibrant, creamy cashew dressing.

CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip: Leafy greens stay bright and vibrant in the Zwilling Fresh & Save Vacuum Food Storage System. Just wash, dry and add to the container.
 
Crispy Tofu And Veggie Sandwich With Hummus And Pickled Cabbage by @plantiful_recipes

This meal comes together in until 10 minutes! Crisp up a bit of tofu, add tons of veggies and a smear of hummus and dinner is served. 

CLICK HERE TO SHOP RECIPE

Get 50+ Vegan Lunch Recipes

Feedfeed Fresh Tip: Keep your avocado from oxidizing and turning brown by storing it in the Zwilling Fresh & Save Vacuum Food Storage System.
 
Loaded Spiced Tofu Nachos With Peppers And 'Cheese' Sauce by @ellielikescooking

These spicy nachos are a dream dinner! They're packed with veggies, crumbled tofu, guacamole and a creamy 'cheese' sauce. Make a double batch of the sauce and chips and you've got queso for the weekend. 

CLICK HERE TO SHOP RECIPE

Get 50+ Vegan Dinner Recipes

Feedfeed Fresh Tip: Leftover 'cheese' sauce keeps perfectly in the Zwilling Fresh & Save Vacuum Food Storage System.
Potato Salad with Lemony Dressing by @nathaliesader

Serve this bright, beautiful potato dish with a big leafy greens salad and you've got the ideal Friday dinner. Laden with warm spices like cinnamon and allspice, this is a great twist on a traditional potato salad. 

CLICK HERE TO SHOP RECIPE

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Feedfeed Fresh Tip: Boil the potatoes ahead of time, allow them to cool and store them in the Zwilling Fresh & Save Vacuum Food Storage System until you're ready to make this salad. 
 
Weekend Bonus  
Cashew Biscuit Peanut Butter And Chocolate Bars by @herbs_and_roots

These dessert bars are amazing frozen and at room temp! Serve them up with a scoop of your favorite vegan ice cream. 

CLICK HERE TO SHOP RECIPE
 
Get 50+ Vegan Dessert Recipes

Feedfeed Fresh Tip: Store your Medjool dates in the Zwilling Fresh & Save Vacuum Food Storage System to keep them soft and moist!