Vegan Meal Plan: April 17th

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@thefeedfeedEditors

 
 
 


 
 

This week's meal plan has an easy One-pot Pasta e Fagioli , marinated bean salad and a blood orange tart!  Start the week off with a veggie packed Italian stew, followed by a roasted cauliflower soup on Tuesday night. Midweek start marinating a chickpea and lentil salad that can double as dinner salad or quick desk lunch. We then end the week with Nicoise salad and blood orange tart.  

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Pasta 
Canned Tomatoes 
Cauliflower 
Lentils 
Chickpeas 
Leafy Greens 
Vegetable stock 
Vegan Yogurt 
Blood Oranges 
MEAL PREP

Prep: Get a head start this week making the cauliflower soup or chickpea lentil salad over the weekend. Both recipes get better as the flavors meld and marry overnight. 

Monday One Pot Vegan Pasta e Fagioli
Tuesday Roasted Cauliflower Lentil Curry Soup
Wednesday Chickpea and Black Lentil Salad
Thursday Vegan Niçoise Salad

Friday:  Make a grilled cheese using your favorite vegan cheeses to go along with any leftover Cauliflower  soup. Roast tofu to turn leftover chickpea salad into a hearty dinner salad, or mix and match your favorite ingredients into a new salad or lunch wraps! We recommend making a large batch of vinaigrette at the beginning of the eek to cut down on dishes and prep time! 

Weekend Bonus Vegan Blood Orange Yogurt Tart
 
THE RECIPES
MONDAY One-Pot Vegan Pasta e Fagioli 
By @recipesandplaces

We love a cozy stew that can make it to the table in less than an hour. This crowd pleasing Italian stew is simmered with beans and veggies to make any spring night cozy and delicious. 

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GET 100+ VEGAN PASTA RECIPES

 
MONDAY Roasted Cauliflower and Lentil Curry Soup
By @thevegansara

Creamy coconut milk and frangrant red curry paste infuse the cauliflower and red lentil soup with warming flavor for a hearty vegan meal. Make this a night or two in advance to let the flavors meld and marry. Serve any leftovers with a grilled cheese! 

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GET 1000+ VEGAN SOUP RECIPES

 
WEDNESDAY Chickpea and Black Lentil Salad
By @andrealoretdemola

With the help of canned chickpeas this salad comes together in no less than 20 minutes. French lentils are simmered for 20 minutes and then marinated in a bright vinaigrette along with chickpeas, celery, chives, vegan feta and cucumbers. This salad is perfect for entertaining or for meal prep! Use any assortment of fresh herbs you have on hand and dig in! 

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GET 100+ LENTIL RECIPES
 
THURSDAY Vegan Niçoise salad
By @sweetpotatosoul

It's the end of the week, so use up any leftover raw vegetables here! This hearty and colorful vegan nicoise salad will brighten up your lunchtime with beautiful green asparagus, chickpeas, and roasted potatoes. 

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GET 50+ DINNER SALAD RECIPES

 
WEEKEND BONUS Blood Orange Yogurt Tart
By @kitchenpedals

We all get the craving for something sweet from time to time, so if the craving strikes make this easy blood orange tart! The crust is lightly spiced which contrast beautifully to the bright blood oranges and yogurt filling. 

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GET 200+ VEGAN DESSERT RECIPES