Vegan Meal Plan: April 10th

5 Easy Spring Recipes

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@thefeedfeedEditors

 


 
 

We've got a spring meal plan filled with spring pea recipes, a cozy carrot soup and a zippy salsa made with green beans!  Start the week off with an easy farro salad then easy into Tuesday night with a roasted carrot and lentil soup. Chickpea crepes make an appearance midweek and can be filled with any spring produce you have on hand. A green bean salsa is the perfect addition to your next taco night or if you're in the mood to just snack for dinner. Finish the week off with a creamy cauliflower sauce pasta with peas and bitter greens! This week is full of delicious recipes!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Farro 
Peas
Carrots
Green Beans 
Chickpeas
Pasta
 
MEAL PREP

Prep: Most of the week comes together rather quickly, but if you'd like to get a head start on the week prepare the farro and roasted carrot soup on Sunday. This will cut down on cook time and dishes at the beginning of the week. 

Monday Farro with Zucchini Peas and Lemon
Tuesday Spiced Roasted Carrot and Lentil Soup
Wednesday Vegan Chickpea Crepes
Thursday Cauliflower Cream Sauce Pasta with Peas and Arugula

Friday Pick a low lift recipe and mix and match leftovers into bowls, wraps, salads or in a cozy soup or pasta at the end of the week. We highly recommend our new Spicy Sunflower Noodle recipe! If you skip the jammy egg, it's completely vegan and incredibly delicious! 

Weekend Bonus Spicy Green Bean Salsa 
 
THE RECIPES
MONDAY Farro with Zucchini, Peas and Lemon 
By @Filippoberio_us

Get ahead of the game this week and prep this grain salad early sunday night and you'll have easy lunches all week long! This farro salad has lots of spring and summer vegetables, but can easily be switched out for whatever is in season. 

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GET 50+ FARRO RECIPES

 
TUESDAY Spiced Roasted Carrot and Lentil Soup
By @modernfoodstories

Spice up your life with this Spiced Roasted Carrot & Lentil Soup! Packed with plant-based protein, this hot & spicy soup is perfect for vegans, vegetarians, and omnivores alike. Garnish with pickled beets, coriander leaves, and croutons for a pop of color.

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GET 200+ CARROT RECIPES

 
WEDNESDAY Vegan Chickpea Crepes 
By @foodography_by_joanna

These savory vegan crepes are made with chickpea flour and stuffed with vegetables for a delicious and satisfying brunch that's also gluten free. 

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GET 1000+ VEGAN LUNCH RECIPES
 
THURSDAY Cauliflower Cream Sauce Pasta with Peas and Arugula 
By @thecuttingveg

Making a creamy sauce using cauliflower is quick, easy, healthier, and lighter than your regular creamy pasta recipe. Studded with fresh greens, such as sweet peas, and peppery arugula, this makes the perfect vegan spring meal. 

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GET 100+ PEA RECIPES

 
WEEKEND BONUS Spicy Green Bean Salsa 
By @andrealoretdemola

This green bean salsa comes together in less than 10 minutes and is an addictively bright, spicy, crunchy dip that you can’t stop eating. It gets even better the next day when the flavors have had a chance to marry and meld. Feel free to add more spice or skip it all together, just make sure to season the salsa to your liking!

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GET 40+ GREEN BEAN RECIPES

 
 
Diaspora Co | Single Origin Pragati Turmeric 

Bright, zesty, and deeply floral, Diaspora Co. Turmeric is like none you've ever had before. Grown organically amidst marigolds, bananas, and black rice on a 3rd generation farm. Considered widely the best turmeric available, this spice is single-handedly responsible for the renown and growth of Diaspora Co.

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Brightland Lucid Lemon Olive Oil

LUCID is 100% Lemin Olive Oil from Brightland. LUCID is lovingly blended with lemon and heirloom Frantoio olives and harvested early by a master miller onsite in a certified organic mill. The olives are milled within 90 minutes of being hand-picked before the olive oil is cold-pressed. Use this oil in this week's creamy cauliflower pasta recipe! 

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