Meal Plan: March 6th

Easy Weeknight Dinners

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editor
@thefeedfeedEditors

 


 
 

This week's menu features a wide range of protein-packed meals, including salmon, beef, and chicken.

Start the week off right with a Miso salmon dish with wasabi marinated cucumbers. On Tuesday, make a beef stir fry. Wednesday's meal is a quinoa dish with loads of veggies and grilled halloumi cheese, which is a touch lighter. Cook some Taiwanese popcorn chicken and serve it with sesame egg noodles to round up the week. Use any leftover quinoa, chicken, or unused veg in your own salad, bowl, or stir fry recipe. Try out @lettuce24's delicious mango cake this weekend.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Salmon
Cucumbers
Beef
Quinoa
Halloumi
Chicken Thighs
Mango
MEAL PREP
Prep: On Sunday, make the Wasabi Cucumbers, marinating them overnight is recommended.
 
THE RECIPES
MONDAY Miso Salmon Bowl
By @alwayshungryinlondon

Looking for a healthy lunch or dinner recipe? You've got to try this Miso Salmon Bowl. This miso salmon comes together with 5 ingredients. Serve it on a bed of rice with the vegetables of your choice!

GET THE RECIPE >

GET 250+ SALMON RECIPES

 
SIDE Wasabi Cucumbers
By @jc.eeats

Cucumbers marinated with wasabi and soy sauce, this fresh snack is sweet, salty, and spicy. This goes great with noodle dishes or Korean fried chicken.

GET THE RECIPE >

GET 100+ CUCUMBER RECIPES
 
 
WEDNESDAY Quinoa Bowl with Halloumi and Roasted Veggies
By @marinadwright

Cut food waste and use up that bunch of carrots with this hearty quinoa bowl with carrot top pesto. Don't skip the seared halloumi cheese! 

GET THE RECIPE >

GET 100+ QUINOA RECIPES

 
THURSDAY Taiwanese Popcorn Chicken
By @jc.eeats

Crispy crunch bite-size pieces of popcorn chicken, seasoned with fried basil leaves and a blend of spices. This chicken is great to add to any salad or served as an appetizer or snack. Also, it's coated in potato starch making this gluten-free.

 GET THE RECIPE >

GET 1000+ CHICKEN RECIPES
 
SIDE Sesame Egg Noodles
By @rapti

Who doesn't enjoy a good bowl of noodles? This recipe is easily customizable to any items you have on hand in your refrigerator. This filling can be eaten at any time of day thanks to the addition of scrambled eggs. Try adding this Chili Crisp for a touch of heat!

 GET THE RECIPE >

GET 100+ ASIAN NOODLE RECIPES
WEEKEND BONUS Mango Cake
By @lettuce24

This easy cake comes together quickly and can be done completely by hand. With fresh mango, it's a not-too-sweet dessert. 

GET THE RECIPE >

GET 1000+ CAKE RECIPES

 
 
Furikake Kelp Seasoning

Kelp boosts umami in this Japanese-inspired rice seasoning. This blend of dried kelp, toasted sesame seeds, bonito flakes, and a dash of sugar give instant richness to any food you top it on. Inspired by Japanese furikake blends, this mix tops anything from rice, seafood, meats, to salads or popcorn.

SHOP NOW! >
 
Eden Toasted Sesame Oil

Add nutty flavor to all your Asian dishes with a drizzle of toasted sesame oil from Eden Foods. The oil is made from whole roasted and unrefined sesame seeds that have been expeller pressed before bottling in amber glass.

SHOP NOW! >