Meal Plan: April 3rd by thefeedfeed, | The Feedfeed

Meal Plan: April 3rd

All About Spring Veg!

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We've got a meal plan filled with spring produce like peas, asparagus, and artichokes! Start the week off with fish cakes and spring peas, then ease into an easy sheet pan salmon dinner with asparagus on Tuesday night. We double down on the spring asparagus with a cozy brown butter pasta and finish off the week with a garlic butter chicken and braised artichokes

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
What You'll Need

Ricotta 
Peas
Asparagus
Salmon
Potatoes
Spaghetti 
Chicken
Artichokes
Garlic
Lemon 
 
MEAL PREP

Prep: Most of these recipes comes together rather quickly, so there will be no Sunday prep this week! 

Monday Ricotta and Potato Chip Fish Cakes with Peas
Tuesday Salmon with Potatoes and Asparagus 
 Wednesday Browned Butter Spaghetti with Asparagus Basil and Toasted Walnuts
Thursday Garlic Butter Chicken Salad

Friday Pick a low lift recipe and mix and match leftovers into bowls, wraps, salads or in a cozy soup or pasta at the end of the week. 

Weekend Bonus Braised Artichokes with Roasted Garlic Mayo
 
THE RECIPES
MONDAY Ricotta and Potato Chip Fish Cakes with Peas 
By @turshen

We love these pantry-friendly fish cakes with creamy peas for an easy weeknight supper. They're a complete meal on their own, or paired with a big salad.

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GET 250+ FISH RECIPES

 

TUESDAY Baked Salmon with Potatoes and Asparagus
By @sara.haven

We are in peak asparagus season so make sure to pick up a bunch at the supermarket this weekend. This sheet pan dinner can be scaled up or scaled down based on your needs and leftover make for a great desk lunch the next day. 

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GET 400+ SALMON RECIPES

 

WEDNESDAY Browned Butter Spaghetti with Asparagus, Basil and Toasted Walnuts
By @bethbierema

This brown butter pasta is easy enough to make after a long week, but special enough for a date night. Asparagus, lemon and basil bring the farmer’s market vibes! 

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GET 50+ ASPARAGUS RECIPES
 
THURSDAY Garlic Butter Chicken Salad 
By @real.foodie

We are garlic girls here at Feedfeed, so we love this roasted chicken.  If roasting a whole chicken seems daunting, purchase breasts and/or thighs and give it the same garlic butter treatment. You'll need to adjust your cook time but the results will be similar! Use any leftovers in tacos, salads, and chicken sandwiches. 

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GET 100+ CHICKEN BREAST RECIPES

 

WEEKEND BONUS Braised Artichokes with Roasted Garlic Mayo
By @Lisathompson

This delicious, wholesome braised artichoke dish is simple in preparation but worthy of a celebratory spring meal served alongside an easy roasted garlic mayo. 

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GET 50+ ARTICHOKE RECIPES

 

 
HLTHPUNK Plant Based Mayo

Packed with superfoods and proteins, vegan mayo has never been so healthy or tasty! Use this mayo to make the roasted garlic mayo for this week's braised artichokes.

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Brightland Lucid Lemon Olive Oil

LUCID is 100% Lemin Olive Oil from Brightland. LUCID is lovingly blended with lemon and heirloom Frantoio olives and harvested early by a master miller onsite in a certified organic mill. The olives are milled within 90 minutes of being hand-picked before the olive oil is cold-pressed. 

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