Gluten Free Meal Plan: May 15th by thefeedfeed, | The Feedfeed

Gluten Free Meal Plan: May 15th

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We've curated a perfect mid-May menu for the week ahead.

On Monday try this Vegan Spring Pesto Pasta made with rigatoni, asparagus, and peas. On Tuesday @Alexawhatsfordinner made this awesome take on a tuna salad using chickpeas Chickpea "Tuna" Salad. Wednesday Chickpea Za'atar and Roasted Veggie Bowl and for Thursday Spring Berry and Feta Salad. This weekend try @AndreaLoretdeMola's Brothy Mussels with Aji Amarillo and Coconut 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 

 
 
What You'll Need
Basil 
Canned chickpeas 
Mayo 
Gluten free bread 
Carrots 
Salad greens 
Strawberry 
Blueberries 
Feta 
Aji amarillo paste
Coconut cream 
Mussels 
MEAL PREP
 
THE RECIPES
MONDAY Spring Pesto Pasta 
By @Terianncarthy

This pasta is filled with spring peas, asparagus and mushrooms! Pesto is best consumed the day of, but use any leftovers throughout the week on eggs, sandwiches, or salads. Use your favorite gluten free pasta here! 

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TUESDAY Chickpea 'Tuna' Salad
By @alexawhatsfordinner

You won't even come close to missing the tuna in this delicious vegan rendition of one of my lunchtime favorites. I opted for shallots, garlic, green onion, fresh tomatoes, cornichon pickles, and dill. Slather this mixture on some lovely pieces of toast and you've got your new favorite lunch! Make this a day or two in advance for quick and easy lunches throughout the week! 

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WEDNESDAY Chickpea Za'atar and Roasted Veggie Bowls 
By @kitchenpedals

If you're going to pick up chickpeas, it's always a good ideas to pick up an extra can for bowls like these! Pick a base, roast any vegetables you have laying around, dress up the chickpeas in Za'atar and make a delicious dressing! This is a great recipe to use up leftover ingredients in the middle or end of the week. 

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THURSDAY Spring Berry and Feta Salad
By @simply-made-eats

Use any leftover pesto or dressing from last night's chickpea bowl and use it to dress this spring berry salad! Feel free to mix in your favorite salad toppings and make it your own. 

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WEEKEND BONUS Brothy Mussels with Aji Amarillo and Coconut
By @AndreaLoretdeMola

Mussels are easier to cook than you think! Sauté a few aromatics together, deglaze with some wine or sake, add the mussels, cover for 4-5 minutes and you're basically done! Serve these like Moules Frites with French fries! 


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