Gluten Free Meal Plan: July 26th

Delicious Gluten Free Meals!

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The Yogurt Menu

 
We’ve given our meal plan a bit of a refresher! Each week, we’ll have a theme that will help make shopping and prepping easier. It can be anything from guidance on an ingredient to stock up on, a pantry staple to batch cook, or a recipe that can be transformed into multiple meals throughout the week to make the most of your leftovers, like everything you can do with creamy, dreamy yogurt, featured this week. You can add it to anything from curries, to salads, to salmon or meatballs! We’re hoping this helps you find continued inspiration in the kitchen, while also keeping time and budget in mind. Happy cooking!
 



THE YOGURT FORWARD MENU

Sunday: Yogurt Marinated Chicken 
Monday: Charred Radicchio with Yogurt Dressing

Tuesday: Lemon Pepper Salmon with Herby Yogurt Drizzle
Wednesday: Stone Fruit Salad with Chickpeas and Grilled Halloumi
Thursday: Turkish Eggs
Friday: 
Turkey Meatballs With Lemony Herb Dressing And Greek Yogurt
Weekend Bonus: Cinnamon Quinoa 

 
THE RECIPES
 
Yogurt Chicken Curry by @rachelgurjar

This curry is a great way to put that yogurt to use. The yogurt marinade creates a tender, juicy chicken, while the cumin and coriander create a deep, earthy flavor. You’ll make this curry once, and never look back! Watch us make this below!

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Garlic Naan by @rachelgurjar

Want to try your hand at homemade naan? Click here for our garlic naan recipe!
 
Charred Radicchio Salad With Fennel And Yogurt Dressing by @stacy_adimando

This bright, lightly bitter salad brings summer home with the addition of sweet corn and licorice-y fennel. The yogurt dressing brings a creaminess and acidity to the dish, and it’s on your dinner table in less than 30 minutes. It’s a win all around!

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Lemon Pepper Salmon with Herby Yogurt Drizzle by @seasonedbysilvie

This quick and easy salmon is the perfect weeknight dinner recipe! Simply seasoned with lemon pepper and baked in the oven, it's topped with a cool, creamy yogurt sauce, laden with fresh herbs and citrus.

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Nectarine Salad With Chickpeas And Grilled Halloumi by @clemfoodie

The juicy, sweet fruit pairs perfectly with the salty, firm cheese. Add a bit of grilled chicken and you’ve created the ideal summer dinner plate. 

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Turkish Style Eggs With Spicy Chili Oil by @rachelgurjar

Sometimes you’re just craving breakfast for dinner, and these turkish eggs, also known as çilbir, will clear that craving! Soft eggs cradled in tangy yogurt are topped with a chili infused oil, adding a good burst of heat to cut through the rich eggs.

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Turkey Meatballs With Lemony Herb Dressing And Greek Yogurt by @petersom 

These meatballs are a great way to use up the extra herbs left over from your charred radicchio salad! The bottom of the bowl gets a creamy yogurt swirl, then it’s topped with juicy meatballs and a bright, vibrant lemon dressing. 

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Weekend Bonus
Cinnamon Breakfast Quinoa by @naturallyzuzu

This cinnamon quinoa is the perfect weekend brunch option! It's beautifully spiced with cinnamon, nutmeg and cardamom and finished off with creamy coconut milk. 

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