Gluten Free Meal Plan: January 10th

Nourishing Grains!

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(6)
editor
@thefeedfeedEditors

All About Ancient Grains!

This week we’re featuring hearty, nourishing ancient grains. These pantry mainstays are full of texture and perfect for batch-cooking, ideal for assembling meals throughout the week. We start out with crispy fritters, move onto warm grain bowls and then ease into the weekend with a creamy alternative to oatmeal.
 
THE ANCIENT GRAINS FOOD MENU
 
THE RECIPES
 
 
Crispy Millet Fritters with Lemony Yogurt Sauce 
by @clarelangan

Millet has a texture like couscous and a flavor similar to quinoa. When given the fritter treatment, they become super crispy. Serve it with a simple green salad for a vibrant start to the week.

CLICK HERE TO SHOP RECIPE

Get 50+ Savory Fritter Recipes
Seared Salmon Quinoa Bowls with Cara Cara Vinaigrette 
by @jakecohen

Who says you can’t pickle on a weeknight? Along with fluffy quinoa, the key to this one-bowl wonder are the quick-pickled shallots. Top with extra yogurt sauce from last night for even more flavor

CLICK HERE TO SHOP RECIPE

Get 50+ Easy Weeknight Dinner Recipes
One Pot Pork Chops and Quinoa
by @nictastingspoon 
 

This ingenious sear/steam method means your pork chops stay juicy. Do you have leftover quinoa from last night? Add it to the Swiss chard before the seared pork chops.
 

CLICK HERE TO SHOP RECIPE

Get 100+ Quinoa Recipes
Turkey and Sorghum Grain Chili 
by @thedaleyplate

Sorghum is a gluten-free grain popular in the South. It can even be popped like popcorn! No pressure cooker? Prepare this in a large pot on the stovetop and simmer for about 40 minutes.

CLICK HERE TO SHOP RECIPE

Get 50+ Chili Recipes
 
Wild Rice and Microgreen Salad
by @sincerelyv

This isn’t the wild rice pilaf from a box from the 90s. Packed with lots of fresh herbs, crunchy nuts and citrus, this hearty salad is delicious on its own or topped with a protein. Swap in any dried fruit or nuts you like.


CLICK HERE TO SHOP RECIPE

Get 50+ Whole Grain Salad Recipes 

 
Chickpea Carrot Amaranth Falafels
by @cookingforpeanuts

These light and fluffy sheet-pan falafel are just right stuffed in a gluten free flatbread or on top of a simple salad. No need to buy amaranth flour. Simply blitz the grains in a high-speed blender.


CLICK HERE TO SHOP RECIPE

Get 50+ Falafel Recipes
Amaranth Breakfast Porridge with Caramelized Bananas by @foodyfirst

Amaranth is a grain-like seed similar to quinoa. It’s high in protein with a sweet, earthy flavor. We love it in porridge as a change of pace from oatmeal. Caramelized bananas and nut butter take this breakfast over the top!

CLICK HERE TO SHOP RECIPE

Get 50+ Breakfast Bowl Recipes