Gluten Free Meal Plan: April 30 by thefeedfeed, | The Feedfeed

Gluten Free Meal Plan: April 30

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Hello May! Check out this collection of light and delectable recipes for the first week of the month. 

Kick off the week with this delicious Greek Orzo Pasta Salad (made with grain-free orzo). On Tuesday, try this Date and Citrus Salad for a lighter meal. Go for this fantastic Sausage and Beans in Tomato Sauce meal on Wednesday. It's hearty, but not too heavy, so it won't leave you feeling too full. Finally, for Thursday, we've added this Garden Greens Gnocchi. While gnocchi is not typically gluten-free, this veggie-packed recipe is.

As this weekend's bonus; kill two birds with one stone, we have Cinco de Mayo on Thursday, and Mother's day is this Sunday. Make these amazing Chilaquiles from @theemoodyfoody!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Gluten-Free Orzo
Chicken or Shrimp
Dates
Radicchio
Romaine 
Couscous
Italian Sausage
Tomato Sauce
White Beans
Gnocchi
Parsnips
MEAL PREP

Prep: This week, swap out the traditional orzo for your favorite grain-free substitute, and make the pasta salad on Sunday so you can either warm it up or serve it cold with freshly cooked chicken breast or shrimp on Monday.

Monday: Greek Orzo Pasta Salad
Tuesday: Date and Citrus Salad
Wednesday: Sausage and Beans in Tomato Sauce
Thursday: Garden Greens Gnocchi

Weekend Bonus: Chilaquiles
 
THE RECIPES
MONDAY Greek Orzo Pasta Salad
By Simply-made-eats

Cherry tomatoes, kalamata olives, bell pepper, spinach, cucumber, artichokes, and a dressing made from wine vinegar and olive oil, seasoned with Greek flavors like oregano and lemon, are combined into perfectly cooked orzo pasta, and who can forget the most crucial element of crumbled feta?

Make a day ahead to let all the flavors meld overnight. 


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TUESDAY Date and Citrus Salad
By Yolelefoods

This wonderfully balanced salad features bitter radicchio, romaine, sweet dates, goat cheese, crunchy pecans, and citrus. This delicious dinner salad is dressed in an apple cider vinegar vinaigrette and topped with Yolelfoods pilaf (couscous); as always, feel free to add your favorite protein.
 

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WEDNESDAY Sausage and Beans in Tomato Sauce
By themosthungry

This recipe appears to be time-consuming, yet it's only 5 ingredients, making it an ideal mid-week meal. Canned white beans, tomato sauce, and Italian sausage- add some thickly shaved parmesan cheese and a loaf of crusty buttered bread and you'll have an Italian feast in under an hour!


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THURSDAY Garden Greens Gnocchi
By cecilevadas

This garden-inspired gnocchi is packed with garden-fresh greens, herbs and salty feta cheese. It's the perfect vegetarian dinner!

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WEEKEND BONUS Chilaquiles
By theemoodfoody

Celebrate Cinco de Mayo with these amazing Chilaquiles from @theemoodyfoody! The tortillas are fried and coated in homemade red salsa, then topped with cheese, crema, and slices of fresh red onion and cilantro! Finish it off with a fried egg for a filling breakfast bite. Check out our Mexican feed, for more of our favorite Mexican recipes.


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