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Feedfeed 2019 Weekly Vegan Meal Plan: February 22

Break out the shopping list and let’s get to it!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Who's ready to get cooking? This week's tasty menu features a creamy beet pasta, a spicy sweet potato soup, and a hearty tempeh sandwich, just to name a few. Break out the shopping list and let's get to it!

THE MENU
Sunday Spicy Zucchini Noodles with Almond Milk and Almond Butter Dressing
Monday Smoky Tempeh Sandwich
Tuesday Spicy Udon Noodles with Tofu and Chili Oil
Wednesday Sweet Potato Coconut Curry Soup
Thursday Creamy Beet Cashew Pasta
Friday Brown Rice Jambalaya with Black Eyed Peas 
Weekend Bonus Vanilla Crepes with Aquafaba Cream and Pomegranate Seeds

THE GROCERY LIST
(the must-haves!)

2 small yellow onions
4 zucchini
2 pounds carrots
1 purple cabbage
1 bunch fresh cilantro
1 bunch fresh parsley
1 bunch fresh thyme
2 bunches scallions
1 red chili
1 large knob ginger
4 limes
2 lemons
1 tomato
1 head Romaine lettuce
1 avocado
1 head garlic
1 bunch collard greens
1 red bell pepper
1 head celery
1 large jalapeno
1 pomegranate
1 large sweet potato
1 large bag spinach
1 bag sliced almonds
1 half gallon almond milk
1 (15 ounce) block tempeh
1 (15 ounce) block firm tofu
1 loaf whole grain bread
1 bunch dried udon noodles
1 jar red curry paste
3 (32 ounce) packages vegetable broth
1 (14 ounce) can coconut milk
1 cup peanuts
1 (15 ounce) can or jar of beets
⅓ cup raw cashews
1 box (8 ounces) chickpea pasta
1 (15-ounce) can diced tomatoes
2 cups dried black-eyed peas
2 cups long grain brown rice

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Almond butter
Coconut oil
Toasted sesame oil
Tamari
Maple syrup
Red pepper flakes
Chili oil
White pepper
Rice vinegar
Ketchup
Garlic powder
Paprika
Liquid smoke
Coconut extract
Nutritional yeast
Smoked paprika
Cayenne
Ground cumin
Bay leaves
All purpose flour
Coconut sugar
Baking powder
Vanilla extract
 
THE RECIPES
Spicy Zucchini Noodles with Almond Milk and Almond Butter Dressing by @thefeedfeed

Who knew a veggie-based noodle dish could pack so much flavor? Do yourself a favor and make an extra batch of the almond butter dressing–it's so yummy!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip Don't have a spiralizer? Buy the zucchini and carrots pre-spiralized at your local grocery store.
Smoky Tempeh Sandwich by @ellielikescooking

New to tempeh? This hearty sandwich is the perfect intro! Don't go easy on the toppings, now!

GET 10+ TEMPEH RECIPES > 

 
 
 
 
Spicy Udon Noodles with Tofu and Chili Oil by @woon.heng

Bring on the heat with this delicious bowl of udon noodles! Tossed with crumbled tofu and a drizzle of spicy chili oil, this easy weeknight dinner is a definite crowd pleaser.

GET 50+ VEGAN RECIPES >
 
Sweet Potato Coconut Curry Soup by @artsiegirl

This soup is the ultimate cure for your winter blues. Red curry paste adds a spicy kick while coconut milks smooths it all out and balances the flavors. Bring on the fresh lime juice!

GET 50+ VEGAN DINNER RECIPES >

 
 
 
Creamy Beet Cashew Pasta by @eatingwith_em

Pink pasta? You can thank a hearty handful of beets for that! Chickpea pasta is an easy, tasty dinner that comes together in less than 30 minutes.

GET 50+ VEGAN PASTA RECIPES >
 
Brown Rice Jambalaya with Black Eyed Peas by @phoebelapine

This simple rice dish is something you'll be looking forward to at the end of the week! Packed with fresh flavors and tons of veggies, this simple dinner is a colorful, tasty number.

GET 50+ RICE RECIPES >
 
 
Vanilla Crepes with Aquafaba Cream and Pomegranate Seeds by @bos.kitchen

What's a better weekend treat than a pile of crepes?! This aquafaba cream is going to blow your mind!

GET 20+ VEGAN BREAKFAST RECIPES>

Feedfeed Tip Make the batter the night before so you can get straight to cooking in the morning!
 
 
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Spicy Zucchini Noodles with Almond Milk and Almond Butter Dressing

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