Feedfeed 2019 Weekly Meal Plan: October 13

You say tomato, I say tomahto

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editor
@thefeedfeedEditors

Photo by @saratane
 
This week our Meal Plan is sponsored by our friends at Muir Glen. All of Muir Glen’s canned tomatoes are organic, non-GMO and grown in California.  Stock your pantry and get cooking!

THE MENU
Sunday Ultimate Sunday Gravy with Short Ribs, Meatballs, and Sausage
Monday Vegetable Minestrone Soup
Tuesday Spaghetti Squash Marinara with Toasted Cashew Cream
Wednesday Instant Pot Chana Masala
Thursday Feedfeed Vegetable Chili
Friday Smoky Pulled Chicken Nachos
Weekend Bonus White Bean Shakshuka

THE GROCERY LIST
(the must-haves!)

1 pound carrots
1 spaghetti squash
1 (5 ounce) bag baby spinach
1 head celery
1 zucchini
2 green bell peppers
2 red bell peppers
1 poblano pepper
2 serrano peppers
1 jalapeño pepper
1 (½ inch) knob ginger
8 yellow onions
4 heads garlic
1 bunch parsley
1 bunch basil
1 bunch cilantro
1 lime
3 pounds ground beef
1 pound bone-in beef short ribs
1 (1 pound) hot Italian sausage
1 pound ground pork
2 pounds boneless skinless chicken breast
2 dozen eggs
1 block Parmesan cheese
1 block cheddar cheese
1 (4 ounce) tub feta cheese
1 (8 ounce) tub sour cream
2 (6 ounce) cans Muir Glen Organic Tomato Paste
1 (28 ounce) can Muir Glen Organic Whole Peeled Tomatoes
1 (28 ounce) can Muir Glen Organic Pureed Tomatoes
1 (15 ounce) can Muir Glen Organic Petite Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Diced Tomatoes San Marzano Style with Basil and Garlic
1 (28 ounce) can Muir Glen Organic Fire Roasted Diced Tomatoes
2 (28 ounce) cans Muir Glen Organic Fire Roasted Crushed Tomatoes
1 (14.5 ounce) can Muir Glen Organic Diced Tomatoes
2 (28 ounce) cans Muir Glen Organic Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Stewed Tomatoes
2 (14.5 ounce) cans red kidney beans
1 (14 ounce) can black beans
1 (15.5 ounce) can cannellini beans
1 (7.5 ounce) can chipotle peppers in adobo
1 (10 ounce) jar kalamata olives
2 quarts vegetable broth
1 bottle dark beer
1 pound pasta, of choice
1 pound dried chickpeas

 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Black pepper
Oregano
Thyme
Italian seasoning
Ground turmeric
Cayenne pepper
Ground coriander
Garam masala
Garlic powder
Chili powder
Ground cumin
Smoked paprika
Bay leaves
Cumin seeds
Black mustard seeds
Whole cardamom pods
Olive oil
Coconut oil
Panko breadcrumbs
Whole milk
Honey
Dry red wine
All purpose flour
Cashews


OPTIONAL

Hemp hearts
Nutritional yeast
Fenugreek leaves
Rice
Crushed red pepper flakes
 
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THE RECIPES
Ultimate Sunday Gravy with Short Ribs, Meatballs, and Sausage by @thefeedfeed

What says Sunday more than spending a leisurely day in the kitchen? That's where a great Sunday Gravy recipe comes into play. It really doesn't get better than combining all of the faves - short ribs, meatballs, and sausage, oh, my!  

GET 100+ COMFORT FOOD RECIPES > 

Feedfeed Tip To really deepen the flavors of the sauce, we used a combination of Muir Glen Organic Tomato products as we built the gravy.
Vegetable Minestrone Soup by @livingwellwithnic

Soup season is here!  Make a double batch here; everyone knows soup is better the next day!

GET 250+ HOT SOUP RECIPES >
 
 
 
Spaghetti Squash Marinara with Toasted Cashew Cream by @lindspiration

The toasted cashew cream is key here; it gives the entire dish an element of creaminess!

GET 10+ SPAGHETTI SQUASH RECIPES > 

Feedfeed Tip To get a super smooth cashew cream, be sure to soak the raw cashews in hot water for at least 30 minutes before blending.
Instant Pot Chana Masala by @thefeedfeed

We can’t tell you how tasty this one pot wonder is!  If you don’t have time to use dried chickpeas, you can replace with canned chickpeas and reduce the cooking time by a few minutes.

GET 100+ INDIAN INSPIRED RECIPES >

Feedfeed Tip Toasting the spices in oil is key for maximum flavor!
 
Feedfeed Vegetable Chili by @thefeedfeed

Sure, this chili is best (like most things!) when it simmers all day, but since it’s a weeknight, a 45 minute simmer is all you need!

GET 100+ CHILI RECIPES >
Smoky Pulled Chicken Nachos by @thefeedfeed

Friday calls for Nachos for dinner!

GET 250+ GAME DAY RECIPES >

Feedfeed Tip Plan ahead!  This pulled chicken is perfect for meal planning and freezes beautifully so feel free to make a double batch and store leftovers in freezer safe containers.
 
Weekend Bonus White Bean Shakshuka by @thesassydietitian

What’s a weekend without a little brunch? Baked in a super flavorful tomato mix, this will quickly become your favorite way to enjoy eggs!

GET 10+ BREAKFAST SKILLET RECIPES>