Feedfeed 2019 Weekly Meal Plan: May 12

This week's stacking up to be great!

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Photo by @rachelgurjar

Lemon. Ricotta. Poppy Seed. Pancakes!!! The above pancakes may just be your new favorite brunch recipe but don't sleep on this week's savory items!  We've got Spicy Chicken Wings, Tacos and addicting Broccoli Bites. 

THE MENU
Sunday Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions
Monday Harissa, Orange and Honey Glazed Chicken Wings
Tuesday Carne Asada Tacos
Wednesday Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce
Thursday Roasted Scallions and Asparagus with Burrata and Salsa Verde
Friday Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing
Weekend Bonus Lemon Ricotta Pancakes with Raw Honey and Lemon Curd

THE GROCERY LIST
(the must-haves!)

1 pound French green lentils
1 (16 ounce) package polenta
1 (6 ounce) can tomato paste
1 quart vegetable broth
1 quart unsweetened almond milk
1 (10 ounce jar) prepared harissa
1 quart full-fat buttermilk
1 (15 ounce) tub full-fat ricotta cheese
1 (8 ounce) container burrata
2 pounds chicken wings
1 pound skirt steak
1 dozen eggs
1 pound dried cherries
2 red onions
2 (10 ounce) packs baby bella mushrooms
8 lemons
3 limes
2 oranges
1 (5 ounce) package baby arugula
1 pound broccoli florets
1 (12 ounce) bag cauliflower florets
½ pound Brussels sprouts
1 sweet potato
1 head garlic
1 (7 ounce) can chipotle peppers in adobo
2 bunches scallions
1 bunch asparagus
1 bunch fresh rosemary
1 bunch fresh cilantro
2 bunches flat leaf parsley
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Ground black pepper
Aleppo pepper
Smoked paprika
Cayenne pepper
Crushed red pepper
Dark chili powder
Dried oregano
Ground cumin
Nutritional yeast
Sea salt flakes
All-purpose flour
Rice flour
Tapioca starch
Baking soda
Baking powder
Pure vanilla extract
Granulated sugar
Honey
Maple syrup
Olive oil
Grapeseed oil
Avocado oil
Vegan butter
Unsalted butter
Tahini
Dijon mustard
Thai sweet chili sauce
Mirin
Tamari or Low Sodium Soy Sauce
Red wine vinegar
White vinegar
Cooking spray
Capers
Brown rice
Marcona almonds
Almond slices
Hemp seeds
Poppy seeds


Optional

Heavy whipping cream
Edible flowers
Raw honey
 
Buy Groceries Now!
THE RECIPES
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions by @mollyjean4

Plant-based but full of flavor, this tasty dinner will also provide you with plenty of leftovers for lunch for the week ahead.  If you want to speed up the cooking, you can pruchase pre-cooked lentils. 

GET 50+ LENTIL RECIPES > 

Feedfeed Tip Pickled onions make everything better! Trust us.  Watch us make them here. 
Harissa, Orange and Honey Glazed Chicken Wings by @mollyjean4

These sweet & sticky wings are sure to cure the Monday blues! 

GET 10+ CHICKEN WING RECIPES > 

Feedfeed Tip If you can't find Harissa paste, you can use your favorite hot sauce, but take caution! Harissa isn't super spicy, so you'll want to swap it with a mild hot sauce.
 
 
 
Carne Asada Tacos by @girlwiththeironcast

We are VERY excited about these steak tacos for #TacoTuesday.  Put the pickled red onions you made earlier in the week to good use here. 

GET 100+ TACO RECIPES > 

Feedfeed Tip  When slicing skirt or flank steak, always be sure to cut cross-grain. Cutting with the grain will leave you with stringy, chewy steak and no one wants that!
Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce by @woon.heng

These veggie-packed bites are perfect on their own, but would also be delicious served over greens with a squeeze of fresh lime juice. 

GET 500+ GLUTEN-FREE DINNER AND SIDE RECIPES >

 
 
Roasted Scallions and Asparagus with Burrata and Salsa Verde by @dishbeautiful

This salad is a Spring masterpiece!  We love the varying textures here. Serve with a side of your favorite grain or a few slices of crusty bread. 
 
GET 250+ SALAD RECIPES > 

Feedfeed Tip Salsa Verde is a vibrant green sauce made with garlic, herbs and capers.  Go ahead and make a double batch because you'll want to put it on everything this summer!
 
Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing by @saltnpepperhere

Can't decide what to love more about this dish, the tart dried cherries or creamy tahini dressing!

GET 50+ BRUSSELS SPROUT RECIPES > 

 
 
Weekend Bonus Lemon Ricotta Pancakes with Raw Honey and Lemon Curd by @mollyjean4

Stack 'em up!!  And pile them high with homemade lemon curd and raw honey; don't be shy!

GET 250+ PANCAKE RECIPES >

Feedfeed Tip When making pancake batter, let it rest for at least 30 minutes before cooking. This will allow for the gluten to relax so you end up with light-as-air flapjacks.