Feedfeed 2019 Weekly Gluten Free Meal Planner: January 12

No Fuss Weeknight Meals

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editor
@thefeedfeedEditors


It may be pretty chilly outside, but it sure is toasty in the kitchen! Set yourself up for a week of delicious dinners with this menu. From fritters to fries to crunchy kale salads, there's plenty to get excited about! Happy cooking!

THE MENU
Sunday Chickpea Vegetable Fritters 
Monday Smoked Salmon Cobb Salad
Tuesday Baked Sweet Potato Fries with Guacamole 
Wednesday Pizzeria Style Salad with Tomato Vinaigrette
Thursday Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing
Friday Sheet Pan Steak Frites
Weekend Bonus Date Hot Cocoa

THE GROCERY LIST
(the must-haves!)

1 head of broccoli
2 (12-oz.) bags frozen corn
1 (12-oz.) bag frozen peas
1 chili pepper
Fresh flat leaf parsley
Fresh chives
1 bunch lacinato kale
4 heads romaine lettuce
1 small block Parmesan cheese
1 jar pepperoncini peppers
1 jar roasted red peppers
1 jar pitted mixed olives
1 (15-oz.) can chickpeas
1 small jar artichokes
1 red onion
1 (15-oz.) can diced tomatoes
2 shallots
5 oz. salmon fillet
1 dozen eggs
6 avocados
2 cucumbers
1 lime
5 lemons
3 large russet potatoes, cut into fries
2 bone-in Rib Eye steaks
1 head of garlic
4 medium sweet potatoes
1 red onion
3 apples
1/2 cup hazelnuts
1/2 cup dried cranberries⁣
1 pomegranate
½ cup raw cashews
1 stick butter
1 half gallon plant-based milk of choice
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Canola oil
Sherry vinegar
Chickpea flour
Cumin
Pepita seeds
Red pepper flakes
Onion powder
Garlic powder
Turmeric 
Cocoa powder
Date syrup
Vanilla extract
Cinnamon
 

OPTIONAL
(things that will add great flavor but are not required)

Coconut whipped cream
 
THE RECIPES
Chickpea Vegetable Fritters by @feedtheswimmers

Have some leftover roasted veggies from the week to use up? Put them to great use in these delicious fritters. The family will love these!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip There's no shame in your frozen veggie game! Take advantage of these clutch freezer staples and make sure you always have some on hand.
Smoked Salmon Cobb Salad by @erikas_in_the_kitchen_

There's something about a cobb salad that you just can't beat! Boil the eggs over the weekend to save on prep time if you're expecting a busy Monday!

GET 10+ SALAD RECIPES > 
 
 
 
Baked Sweet Potato Fries with Guacamole by @andapinchoflove

Who doesn't love a good sweet potato fry? Serve these crispy wedges with rotisserie chicken and a side salad, and dinner is served!

GET 50+ SWEET POTATO RECIPES >
 
Pizzeria Style Salad with Tomato Vinaigrette by @thefeedfeed

The only thing this dinner is missing is..PIZZA! Go ahead and warm up your favorite GF pizza to go along with this classic Italian staple.

GET 50+ PIZZA RECIPES >
 
Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing by @rainbowplantlife

We never get tired of a winter salad, and this seasonal kale number certainly fits the bill. Go ahead and make a double batch of the cashew Caesar dressing–it's that good!

GET 50+ VEGAN LUNCH RECIPES >
Sheet Pan Steak Frites by @thefeedfeed

You made it to Friday! Celebrate with a luxurious steak dinner. These roasted potato wedges are no joke! Perfect for date night!

GET 50+ STEAK RECIPES >

Feedfeed Tip Let your steak come to room temperature before cooking to ensure an even cook from edge to center.
 
Date Hot Cocoa by @ful.filled

Cancel your weekend plans, cozy up to a fire, and make a batch of this date hot cocoa. What a day!

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip For homemade coconut whipped cream, toss a can of full fat coconut milk into the freezer the night before, and whip the solids with a splash of maple syrup. Yum!