Feedfeed 2019 Weekly Gluten Free Meal Plan: May 19

Fresh produce makes all the difference!

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editor
@thefeedfeedEditors

 
 
 

Spring produce is in full force and we couldn't be more excited to be cooking with fresh veggies all week long. You can expect spicy stir fries, hearty tofu salads, and an easy frittata (among other delicious dishes) on this week's menu.

THE MENU
Sunday Herbed Chicken Lunch Bowl with Fennel and Sumac
Monday Crispy Tofu Salad with Pickled Veggies and Spicy Dressing
Tuesday Halloumi Rainbow Salad
Wednesday Orange Ginger Stir Fry
Thursday Rice Noodle Poha
Friday Goat Cheese and Spring Vegetable Frittata
Weekend Bonus Peanut Butter and Jelly Smoothie Bowl

THE GROCERY LIST
(the must-haves!)

6 chicken breasts
1 (14 ounce) block firm tofu
1 block halloumi cheese
1 dozen eggs
1 quart almond milk
1 block herbed goat cheese
1 (15 ounce) can white beans
8 ounces thin rice noodles
3 heads romaine lettuce
1 (5 ounce) bag mixed greens
1 (5 ounce) bag baby spinach
1 bunch leeks
1 bunch asparagus
1 small head red cabbage
3 avocados
1 pound carrots
1 cucumber
2 red bell peppers
2 heads broccoli
2 (8 ounce) bags snap peas
1 bunch radishes
1 (12 ounce) package grape tomatoes
1 daikon radish
3 large russet potatoes
1 small onion
2 white onions
1 head garlic
1 small green chili pepper
1 (2 inch) piece ginger
1 lemon
3 limes
3 oranges
2 bananas
1 (6 ounce) pack fresh raspberries
1 bunch fresh dill
2 bunches fresh cilantro
1 bunch fresh parsley
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Fennel seeds
Black mustard seeds
Sesame seeds
Chia seeds
Curry leaves
Sumac
Black pepper
Kosher salt
Red pepper flakes
Ground turmeric
Tamari
Coconut aminos
Rice vinegar
White balsamic vinegar
Maple syrup
Honey
Cocoa powder
Cornstarch
Granulated sugar
Vegan sandwich spread
Dijon mustard
Creamy peanut butter
Hot sauce
Gluten Free Hoisin sauce
Pine nuts
Rice
Medjool dates


Optional

Umami powder
Black bean chips
Ketchup
Dark chocolate
Cacao nibs
Shredded coconut
Bee pollen
 
Buy Groceries Now!
THE RECIPES
Herbed Chicken Lunch Bowl with Fennel and Sumac by @hannah.guthman

The best part about this hearty chicken dinner? The leftovers make for an enviable lunch the next day!

GET 500+ CHICKEN RECIPES > 

Feedfeed Tip Save the fennel stalks for veggie or seafood stocks!
Crispy Tofu Salad with Pickled Veggies and Spicy Dressing by @ellielikescooking

Hope you're not afraid of a little heat! This spicy tofu salad is an easy, flavor-packed dinner.

GET 50+ TOFU RECIPES > 
 
 
 
Halloumi Rainbow Salad by @lorindabreeze

Halloumi, for the win! This cheesy, veggie-forward salad is going to get you super excited for summer!

GET 50+ FARM FRESH RECIPES > 

Feedfeed Tip  You can grill, broil, or pan-fry your halloumi! It cooks quickly, so keep a close eye.
Orange Ginger Stir Fry by @domestica_kitchen

Aromatics are the key to flavorful stir fries and this one does not disappoint! Serve over a bed of rice and dinner is ready to go.

GET 50+ STIR FRY RECIPES >

 
 
Rice Noodle Poha by @pkgourmet

This rice noodle dish is not for the light hearted! It's packed with fresh flavor and crispy potatoes. What more could you ask for?
 
GET 100+ INDIAN INSPIRED RECIPES > 

Feedfeed Tip Toasting the mustard seeds helps to bring out their flavor.
 
Goat Cheese and Spring Vegetable Frittata by @nictastingspoon

Frittatas are the perfect meal for those nights when you don't feel like cooking. Easy, customizable, and super tasty!

GET 50+ BAKED EGG RECIPES > 

 
 
Weekend Bonus Peanut Butter and Jelly Smoothie Bowl by @rachelgurjar

This smoothie is nostalgia in a bowl! Fruity, nutty, and oh so creamy!

GET 100+ SMOOTHIE BOWL RECIPES >

Feedfeed Tip Feel free to substitute your favorite nut butter or nut milk of choice.