Feedfeed 2019 Weekly Gluten-Free Meal Plan: March 31 by thefeedfeed, feedfeed co-founder

Feedfeed 2019 Weekly Gluten-Free Meal Plan: March 31

Photo by @r achelgurjar

From Spring forward Salads to Hearty Chicken Sheet Pan Dinners, this week has all the goodies! Make this week's dinner plan a breeze and follow this delicious menu.

THE MENU
Sunday W ild Rice and Microgreen Salad
Monday Five Spice Roasted Chicken with Carrots and Cabbage
Tuesday Spicy Hash with Jammy Eggs
Wednesday Orange, Onion, and Chive Spatchcock Chicken
Thursday Spiced Vegetable Stew
Friday C acio e Pepe Style Shrimp
Weekend Bonus F rench Toast Granola

THE GROCERY LIST
(the must-haves!)

1 head garlic
3 lemons
1 orange
1 large head broccoli
2 ½ pounds sweet potatoes
4 Yukon gold potatoes
2 large onions
1 red onion
2 bunches kale
1 head cabbage
1 pound carrots
2 pints cherry tomatoes
1 bunch scallions
4 pounds bone-in, skin on chicken thighs
1 whole chicken
1 pound large shrimp
1 dozen eggs
1 (8 ounce) container labneh
1 (5 ounce) carton plain yogurt
1 block Parmesan cheese
1 (32 ounce) pkg vegetable stock
1 bunch fresh oregano leaves
1 bunch fresh parsley leaves
1 bunch fresh chives
1 bunch fresh mint
Fresh dill
1 bunch green onions
2 (13.5 ounce) cans fire-roasted diced tomatoes
1 (13.5 ounce) can chickpeas
½ cup wild rice
½ cup brown long grain rice
¼ cup blanched almonds
¼ cup golden raisins

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Kosher salt
Black pepper
Smoked paprika
Ground cumin
Ground coriander
Cinnamon
Garam masala
Five spice powder
Ground turmeric
Cayenne pepper
Crushed red pepper flakes
Olive oil
Unsalted butter
Honey
Tamari

Buy Groceries Now!

THE RECIPES

W ild Rice and Microgreen Salad by @s incerelyv

Spring is here which means its time to go heavy on the fresh greens! This hearty rice salad does not disappoint, and the leftovers are perfect for lunches.

GET 50+ RICE RECIPES >

Feedfeed Tip Serve with chicken or tofu to round out the meal.

Five Spice Roasted Chicken with Carrots and Cabbage by @themodernproper

Roasting the cabbage really brings out the sweetness! Plus, who doesn't love an easy sheet pan dinner?

GET 50+ CHICKEN THIGH RECIPES >

Spicy Hash with Jammy Eggs by @k alememaybe

Breakfast for dinner? Sign us up! This jammy hash is a winner.

GET 50+ BREAKFAST EGG RECIPES >

Feedfeed Tip The beauty of a hash is that you can add whatever odds and ends you might have floating around your refrigerator. Get creative with it!

Orange, Onion, and Chive Spatchcock Chicken by @cradlekitchen

Want a zesty chicken dinner? This simple spatchcock method ensure even cooking throughout the chicken, and it's ready in a flash!

GET 50+ CHICKEN RECIPES >

Spiced Vegetable Stew by @themodernproper

There is still a slight chill in the air so we're keeping warm with this veggie-packed Spiced Veggie Stew!

GET 50+ SOUP RECIPES >

C acio e Pepe Style Shrimp by @r achelgurjar

Easy AND cheesy! This simple shrimp dinner is going to be one that you'll make time and time again. Bring on the Parm!

GET 50+ SHRIMP RECIPES >

Weekend Bonus
F rench Toast Granola by @l isakitahara

Curl up to this hearty bowl of coconut yogurt, homemade strawberry compote, and French toast granola. Best morning ever!

GET 250+ VEGAN DESSERT RECIPES>

Feedfeed Tip Use whatever fruit you have for the easy, homemade compote.