Feedfeed 2018 Weekly VEGAN Meal Planner: October 28

With Cascadian Farm!

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editor
@thefeedfeedEditors

 
 
Photo by @simplyquinoa
We're loving all the organic goods from our friends at Cascadian Farm this week. From frozen riced cauliflower, to frozen blueberries, to vanilla-almond granola, there's plenty of delicious ways to make Cascadian Farm a huge part of your weekly Sunday grocery shopping excursion.

THE MENU
Sunday Root Vegetable Pancakes with Rosemary Cashew Cream
Monday Baked Vegan Arancini
Tuesday Mushroom Miso Soup
Wednesday Miso Roasted Vegetable Bowl
Thursday Fall Vegetable Minestrone
Friday Mexican Buddha Bowl
Weekend Bonus Three Layer Banoffee Pie Parfaits

THE GROCERY LIST
(the must-haves!)
3 (12 ounce) bags Cascadian Farm Root Vegetable Hashbrowns
1 (10 ounce) bag Frozen Cascadian Farms Organic Broccoli Florets
2 (12 ounce) packages Cascadian Farm Riced Cauliflower
1 (10 ounce) bag Cascadian Farm Mirepoix Blend
1 (16 ounce) bag Cascadian Farm Fire Roasted Sweet Potatoes
1 box Cascadian Farm French Vanilla Almond Granola
Fresh rosemary
Fresh thyme
Fresh sage
1 bunch fresh parsley
Fresh chives
2 bunches fresh cilantro
2 large shallots
3 lemons
1 head of garlic
1 yellow onion
Handful of shiitake mushrooms
1 zucchini
1 watermelon radish
2 large butternut squashes
3 cups Brussels sprouts
2 red onions
2 zucchinis
1 pound yukon gold potatoes
1 (15 ounce) can diced tomatoes
1 (7 ounce) can tomato paste
2 large bunches lacinato kale
2 avocados
4 ripe bananas
1 (15 ounce) can full-fat coconut milk
2 cups cashews
2 teaspoons nutritional yeast
2 tablespoons ground flax
1/2 cup brown rice flour
1/2 cup non-dairy milk
1 (8 ounce) box gluten free pasta shells
1 (15 ounce) can kidney beans
1 (15 ounce) can chickpeas
1 (8 ounce) package prepared tempeh
3 (32 ounce) boxes vegetable broth
3 cups cooked rice, quinoa, or other grain of your choice
2 cups black beans
4 handfuls of greens (spinach, collard greens, etc)
1 chipotle chile in adobo sauce
Panko breadcrumbs
Marinara sauce
Chia seeds
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
EVOO
Tamari
Miso paste
Toasted sesame oil
Ground cumin
Maple syrup
Paprika
Rice wine vinegar
Tahini
Balsamic vinegar
Dijon mustard
Almond butter
Dates 
Coconut oil
Vanilla extract
Dried oregano

 

OPTIONAL
(things that will add great flavor but are not required)
Kombu
Mushroom broth powder
1/4 cup dry wakame
3 radishes
Hemp seeds

 
 
THE RECIPES
Root Vegetable Pancakes with Rosemary Cashew Cream by @frommybowl

These crispy fritters are about to become one of your go-to dinners. Serve them with a green salad, if you like.

GET 50+ VEGAN PANCAKE RECIPES > 
 
Feedfeed Tip If you don't have enough time to soak your cashews for 4 hours, let them sit in boiling water for at least 30 minutes to soften them slightly.
Baked Vegan Arancini by @thewellnecessities

Talk about an easy weeknight dinner that the whole family is going to love! Make sure to save leftovers for tomorrow's lunch!

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Mushroom Miso Soup by @veggiekins

There is no better dinner to come home to than a brothy, veg-forward soup. Miso takes this simple dinner to the next level. So. Much. Umami!

GET 50+ WINTER SOUP RECIPES >
 
Miso Roasted Vegetable Bowl by @simplyquinoa

This is the ultimate fall dinner. Bursting with butternut squash, brussels sprouts, and riced cauliflower, this simple all-in-one dinner is the perfect way to get through hump day.

GET 50+ VEGETARIAN DINNER RECIPES >

 
 
Fall Vegetable Minestrone by @crowded_kitchen

For a simple soup that comes together in 20 minutes, this minestrone is your best bet. Fair warning, once you try out this frozen mirepoix, you might be hooked. Total soup game changer!

GET 50+ HOT SOUP RECIPES >
 
Mexican Buddha Bowl by @piloncilloyvainilla

Quinoa, black beans, roasted sweet potatoes, AND avocado?! Oh yea, you can definitely sign us up for this hearty dinner.

GET 50+ QUINOA RECIPES >

Feedfeed Tip While they're optional, hemp seeds add a nice texture and subtle flavor!
 
Weekend Bonus
Three Layer Banoffee Pie Parfaits by @piloncilloyvainilla

B-A-N-A-N-A-S is right! These rich parfaits get a wholesome crunch from vanilla almond granola.

GET 20+ BANANA RECIPES 

Feedfeed Tip Soaking the dates in hot water will help to soften them and release their sweetness.