Feedfeed 2018 Weekly Meal Planner: July 8th

Low maintenance summer meals!

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editor
@thefeedfeedEditors
 
photo by @breadbunnie
It's hot out there! Keep things cool with these low maintenance summer meals. 

THE MENU
Sunday Salmon Burgers with Sriracha Aioli
Monday Green Zucchini & Spinach Gazpacho
Tuesday Egg Salad in Avocado Bowls 
Wednesday Green Curry Mussels 
Thursday Chicken and Vegetable Skewers with Harissa BBQ Sauce  
Friday Ciabatta Bread Pizza With Roasted Red Peppers, Onions And Mozzarella Pearls
Weekend Bonus Feedfeed Blueberry Streusel Muffins

THE GROCERY LIST
(the must-haves!)

1 (16 oz) container sweet white miso
1 (2 inch) piece fresh ginger
2 1/2 lbs (wild, if possible) salmon fillet, skin removed  
1 bunch parsley
2 bunches cilantro
1 bunch scallions
6 lemons
4 Hamburger buns of choice
2 avocados
2 beefsteak or heirloom tomatoes
Lettuce of choice (for topping salmon burgers)
3 yellow tomatoes
2 small zucchini
1 medium cucumber
1 (5 oz) container baby spinach
1 bunch chives
1 bunch celery
2 jalapeños
2 shallots
Prepared Green Curry Paste
1/3 cup white wine (or replace with chicken stock)
1/2 cup clam juice
1 pint heavy cream
2 (14.5 oz) cans coconut milk
3 pounds mussels, cleaned and de-bearded*
1 large loaf ciabatta bread
1 (28 oz) jar prepared marinara sauce
1 (8 oz jar) roasted red peppers, sliced
1 yellow onion, sliced
1 (8 oz container) mozzarella pearls, drained
1 (16 oz container) full fat greek yogurt
1 lb fresh blueberries
1 (10 oz) jar harissa
Wooden Skewers
1 large red onion
2 large red bell peppers


* We reccommend buying these the same day you plan on making them
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Pantry
Flour
Sugar
Baking Powder 
Baking Soda
Cinnamon
Brown Sugar
1 lb unsalted butter
1 dozen eggs
Olive Oil
Grapeseed Oil
Canola Oil
Maple Syrup or Honey
Tamari or Soy Sauce
Sesame Oil
Mirin
Sriracha
Panko Bread Crumbs (regular or whole wheat)
Salt
Pepper
Mayonnaise
1 Head Fresh Garlic
White Balsamic Vinegar or White Wine Vinegar
Dijon Mustard
Fish Sauce
Vanilla Extract
Molasses
Apple Cider Vinegar
Garlic Powder
Smoked Paprika

 
 
THE RECIPES

Feedfeed Tip When preparing the salmon, make sure not to chop it too finely; you want the burgers to have a bit of texture. 
Green Zucchini & Spinach Gazpacho by @urbankitchenapothecary

This is our kind of summer meal, toss everything in the blender, let chill, and serve! Serve with steamed rice or quinoa for a more filling meal.

GET 50+ GAZPACHO RECIPES > 

Feedfeed Tip Gazpacho tastes much better after it's had a chance to chill in the fridge, but if you are short on time, we have a solution!  Grab a cocktail shaker, fill it with ice, add a portion of gazpacho and shake away. Strain into a bowl and serve.
 
 
 
Egg Salad in Avocado Bowls by @breadbunnie 

This may be a little more like lunch, but in this heat, we crave something cold and light! Serve with toasted sourdough if you need a little more substance. Save any extra egg salad to snack on for lunch throughout the week. Not a huge fan of mayo? Try swapping it for greek yogurt!

GET 50+ EGG SALAD RECIPES >

Feedfeed Tip Want to switch things up a bit? Add a can of drained and rinsed chickpeas to your egg salad. It will stretch the salad even further while adding fiber, protein and texture.
Green Curry Mussels by @jenniferlover

If you make these flavorful mussels for us for dinner, we promise to bring the beer & crusty bread to go along with them.

GET 50+ SUSTAINABLE SEAFOOD RECIPES >

Feedfeed Tip This may be old news, but it's worth repeating over and over (trust us!). Discard any mussels that do not open once steamed; eating them can make you very sick! Also, be sure to buy the mussels the same day you plan to make then so you can ensure freshness.
 
Salmon and Vegetable Skewers with Harissa BBQ Sauce by @bayoufoodie85

The (easy) homemade harissa BBQ sauce takes these skewers to the next level. Consider making a double batch of the sauce so you can serve the extra along side the cooked fish.

GET 50+ SKEWER RECIPES >


Feedfeed Tip Be sure to soak your skewers in water for at least 30 minutes before assembling them so they don't flare up on the grill.
Ciabatta Bread Pizza With Roasted Red Peppers, Onions And Mozzarella Pearls by @_carrie_louise_

All the flavor of pizza without the knead to make dough. See what we did there?

GET 50+ PIZZA RECIPES >

 
 
Weekend Bonus
Feedfeed Blueberry Streusel Muffins

In case you didn't get the memo, it's officially blueberry muffin season. Put all those beautiful blue orbs to good use in these over-the-top blueberry muffins complete with DOUBLE the streusel topping.

GET 20+ MUFFIN RECIPES