Feedfeed 2018 Weekly Gluten Free Meal Planner: September 23 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Gluten Free Meal Planner: September 23

Plus, a weekend bonus recipe!

As it's starting to feel more and more like fall, we're slowly getting back into the routine of making fresh, seasonal dinners every night. Come for the crispy chicken parmesan, stay for the warm buckwheat waffles that we're serving up this weekend. Sound like a good plan?

THE MENU
Sunday C heesy Potato Frittata
Monday L emon Thyme Baked Salmon
Tuesday Mexican Buddha Bowl
Wednesday Roasted Vegetables with Cauliflower Herb Rice and Garlic Sauce
Thursday C hicken Parmesan
Friday C oconut Cauliflower Tacos
Weekend Bonus Buckwheat Waffles with Chia Berry Jam and Yogurt

THE GROCERY LIST
(the must-haves!)
¼ pound red and purple potatoes
1 bunch fresh thyme
5 lemons
2 large clamshells spinach
1 lb frozen sweet potatoes
3 avocados
2 limes
2 bunches cilantro
1 bunch radishes
1 small white onion
1 head of garlic
1 large head cauliflower
4 medium sweet potatoes
3 cups baby brussels sprouts
Fresh dill
1 bunch parsley
1 tbsp fresh oregano
1 tbsp dried basil
1 tsp red pepper flakes
2 tomatoes
1 head cauliflower
1 red cabbage
1 small bag carrots
2 medjool dates
1 cup frozen red berries
Pinch of stevia
1 ½ cups buckwheat flour
½ cup organic raw cocoa powder
1 dozen eggs
1 pint half-and-half milk
½ cup shredded sharp cheddar cheese
2 lbs wild caught salmon
1 container unsweetened brown rice milk
2 ½ cups unsweetened boxed coconut milk
1 large jar marinara
1 cup quinoa
1 pkg corn tortillas
1/2 cup grated Parmesan cheese
2 large chicken breasts
1 (16 ounce) fresh mozzarella cheese log
1 (7-oz.) can chipotle chile in adobo sauce
1 cup of raw cashews
2 (15-oz.) cans black beans
3 cups cooked rice

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Dried basil
Dried parsley
Garlic powder
Onion powder
Cumin
Chili powder
Apple cider vinegar
Tahini
Turmeric
Smoked paprika
Almond flour
Baking powder
Cinnamon
Vanilla extract

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Hemp seeds
Fresh oregano
Hot sauce

THE RECIPES

C heesy Potato Frittata

by @s upperwithmichelle

In need of a comfort food dinner? This cheesy, starchy frittata is probably looking pretty good right about now. What could be better?

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Feedfeed Tip If you have any veggies that are on the brink of going bad, go ahead and toss them in!

L emon Thyme Baked Salmon

by @whatshouldimakefor

Simple is key when it comes to delicious salmon dinners. Serve this with roasted veggies, a side salad, or atop a pile of quinoa.

GET 20+ GLUTEN FREE DINNERS AND SIDES>

Feedfeed Tip Not sure how to take the bones out of your salmon fillet? Ask your fishmonger for assistance–they'll be happy to help.

Mexican Buddha Bowl

by @piloncilloyvainilla

Get ready for your mind to be blown by this Cashew Chipotle Dressing. It's definitely one that you're going to want to bookmark.

GET 10+ 30-MINUTE GRAIN FREE RECIPES>

Feedfeed Tip Forgot to soak your cashews overnight? Soak them for at least 30 minutes in hot water, and you'll be good to go.

Roasted Vegetables with Cauliflower Herb Rice and Garlic Sauce

by @feedyourglow

Simple, yet delicious. Use up all those veggies you've got hanging around your fridge (or freezer) and bring them all together with a tasty tahini dressing and bed of cauliflower rice.

GET 10+ GLUTEN FREE LUNCH RECIPES>

C hicken Parmesan

by @thedaleyplate

In need of a go-to, gluten free option for breaded chicken cutlets? Worry not–this clever recipe uses almond flour for a crispy texture and nutty, addicting flavor.

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Feedfeed Tip Substitute your favorite gluten free flour in place of almond flour, if you like.

C oconut Cauliflower Tacos

by @t hefeedfeed

The key to these ultra-flavorful cauliflower florets is the quick soak in a coconut-y marinade. Topped with a rich tahini drizzle, these vegetarian tacos are a weeknight dinner success.

GET 50+ GLUTEN FREE COMFORT FOOD RECIPES>

Buckwheat Waffles with Chia Berry Jam and Yogurt

by @t hehealthybowl

Snooze the alarms, and don't worry about anything besides making a double batch of these tasty breakfast waffles. This chia berry jam is one for the books.

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