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Tracey
@theeasyhealthyway
?IQS Ambassador ?Naturopathy Student (BHSc) ?Wholefoods + ?Healthy Tips ? Snap Chat: theeasyhealthy1

Arugula Wreath with Roasted Carrots, Tomatoes and Burrata

My Recipes
Tuna Fish Patties
An old family favourite Tuna Fish Patties. I'm not a fan of tuna on its own, the only way I can eat it is in mornay or like this. Does anyone else have this problem These patties contain lemon zest and turmeric to give them a lemony flavour and yellowy colour plus it makes them taste good. These are paleo friendly to.
Recipe
Stuffed Butternut Pumpkin was one of my most popular recipes last year. Chocked full of veggies and herbs and spices. To make this vegan leave cheese out. Do you have a favourite vegetarian recipe
Chocolate one of my favourite food groups!! Is there anyone that doesn't like chocolate Real chocolate of course no nasty stuff or sugar.
I made some Preservative free Thai dipping sauce (adapted from I Quit Sugar for life sweet chilli sauce) I made a big batch so I had enough for Christmas presents. I usually make some dukha as well. Do you make food for Christmas presents
Being such a busy time of year it helps to have meals that you can have on the table in half an hour from start to scratch. This is one from the archives Pumpkin Satay Zoodles You could always replace the zucchini Zoodles with rice noodles if you preferred and add prawns for something different. One dish meals are always the best, less dishes!! Do you have a favourite staple meal that you go to for a quick and easy dinner Link in bio to website ⬆️⬆️⬆️
From this to this Chocolate Protien Smoothie. You can have it cold or warm it up as a hot chocolate, 2 in one!! I like this because it fills you up to lunch time and it tastes good to. What is your favourite smoothie ?
The last Cauliflower white sauce recipe! Creating more cauliflower recipes but they don't involve white sauce. Potato Augratin a staple in our household, now a healthier version and tastes really good. If you would like recipe its on my website link in bio ⬆️⬆️ Thanks for reading ?
Healthy strawberry whip Consists of: • strawberries • blueberries • avocado Add protein powder or Macca powder. You want sweet tasting strawberries for this. Mix in blender serve in a pretty China cup (optional) then eat. An easy breakfast! Suits all diet types. Thanks for reading ?
A healthy carbonara sauce made with a cauliflower white sauce. Tastes great with zoodles or add some buckwheat pasta! It's Gluten free to. Suits paleo, wholefood eaters! On the website tonight Thanks for reading ?