serves 4

Ingredients:

4 slices sourdough bread

2 avocados, pitted and sliced

1 bunch asparagus, trimmed

olive oil, as needed

salt and pepper, to taste

4 eggs

sprinkle of sunflower seeds, optional

Directions:

Preheat oven to 425˚F. Add asparagus to a rimmed baking dish and drizzle with olive oil and season to taste with salt and pepper. Roast for about 20 minutes, then set aside.

To soft-boil the eggs, Bring 3 quarts of water to a boil in a large pot. Gently lower the eggs in and cook for exactly 5 minutes. Run under cold water to stop the cooking, then peel and set aside.

Toast the sourdough, top each slice with 1/2 sliced avocado, roasted asparagus, soft boiled egg and sunflower seeds (if using).