Air Fryer Parmesan Brussels Sprouts

(4)
"This delicoius Brussels Sprouts Air Fryer recipe only takes 8 minutes and is topped with melted parmesan and crispy panko breadcrumbs."
-- @the_domestic_dietitian
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  • Recipe Card
Prep time: 3mins
Cook time: 8mins
Serves or Makes: 4

Recipe Card

ingredients

  • 12 sliced Brussels sprouts
  • 1 tablepoons olive oil
  • 1 teaspoon olive oil
  • To Taste Salt and Pepper
  • 1/4 cup grated fine Parmesan Cheese
  • 1 tabelspoons Panko Breadcrumbs

Method

  • Step 1

    Prepare the Brussels sprouts by cutting off the bottom and then slicing each brussels sprout into 5 slices. Place all sliced brussels sprouts (and any leaves that may fall off) into a small mixing bowl

  • Step 2

    Drizzle the sliced brussels sprouts with 1 tablespoon of olive oil and a pinch of salt and pepper. Mix well to combine

  • Step 3

    Place the brussels sprouts into the basket of your air fryer. Press the "air fry" button, set temperature to 390 degrees and timer for 5 minutes.

  • Step 4

    Halfway thorugh the 5 minute cooking time, pull the basket out and lightly shake to mix up the brussles sprouts. Return basket to air fryer and finish cooking time.

  • Step 5

    Pull out air fryer basket and top brussels sprouts with parmesan cheese, panko breadcrumbs and additional 1 teaspoon of olive oil.

  • Step 6

    Return basket to air fryer and cook for an additional 3 mintues, until parmesan cheese is melted and breadcrumbs are lightly toasted. Remove brussels sprouts with spatula and serve

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