Tofu Ginger Stir Fry
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A Note from Feedfeed
This tofu ginger stir fry recipe uses the incredible convenience of Success Boil-in-Bag Brown Rice. This lightning-fast recipe combines crispy tofu, vibrant vegetables, and a savory sauce—all in just 30 minutes! This dish is perfect for busy days and celebrates quick, easy, and wholesome cooking.
Recipe Description
A simple yet incredibly flavorful dish that combines crispy tofu with nourishing vegetables, comforting Success Boil-in-Bag Brown Rice all crowned with a burst of zesty ginger-infused sauce. The fusion of textures and flavors is what makes this recipe shine. If you're craving a quick and wholesome meal, you'll experience the joy of delicious food in minutes, thanks to the unparalleled convenience of Success Boil-in-Bag Brown Rice.
- Tofu Ginger Stir Fry Ingredients
- Health Benefits of Rice from the US Rice Federation
- Test Kitchen Notes
- FAQs
- Recipe Card
Tofu Ginger Stir Fry Ingredients
Success Boil-in-Bag Brown Rice
Unlock simplicity in your kitchen with Success Boil-in-Bag Brown Rice—a nutritional powerhouse that redefines convenience. This brown rice variant is packed with essential whole grains and offers a wholesome meal base. Each bag guarantees perfectly cooked, fluffy rice in just 10 minutes, eliminating the need for meticulous measuring and reducing kitchen mess.
Health Benefits of Rice from the US Rice Federation
Nutrient-Rich
Rice provides more than 15 vitamins, minerals, and beneficial antioxidants.
Energy Boost
Rice is a good source of complex carbohydrates, fueling the brain and body to function.
Heart Health
Whole grains, such as brown rice, help reduce the risk of heart disease, diabetes, and certain cancers. Rice eaters also have a lower risk of high blood pressure.
Free-Food
Rice is one of the least allergenic grains. In fact, U.S.-grown rice is gluten-free, sodium-free, cholesterol-free, and GMO-free.
Makes You Happy
Eating rice triggers your brain to produce serotonin, which boosts mood and keeps appetite in check.
Test Kitchen Notes
Success Rice Convenience
Success Boil-in-Bag Brown Rice lives up to its promise of quick, mess-free preparation. The easy-to-follow instructions ensure perfectly cooked brown rice in just 10 minutes, making it a time-saving and convenient choice for the base of this stir-fry.
Tofu Texture
Pressing the tofu thoroughly before coating it with starch yields a golden, crispy exterior while maintaining a tender interior. The 10-minute cooking time ensures a satisfying crunch, contributing to the overall texture of the dish.
Balancing the Sauce
The sauce, featuring coconut aminos, sesame oil, and a blend of aromatic spices, strikes a perfect balance of umami flavors. The ginger, garlic powder, and onion powder add depth without overwhelming the palate, enhancing the overall taste of the stir-fry.
Vegetable Vibrancy and Crunch
The combination of crinkle-cut carrots and broccoli brings a vibrant color palette to the dish. Cooking the vegetables for about 10 minutes preserves their natural crispness, adding a delightful crunch to the overall texture.
Health Benefits and Sustainability
Success Boil-in-Bag Brown Rice aligns with health-conscious and sustainable cooking. The whole grains in brown rice contribute to the dish's nutritional profile, and the recyclable packaging reflects a commitment to eco-friendly choices in the kitchen.
Customization and Additional Tips
The recipe offers flexibility for customization. Consider experimenting with Success Tri-Color Boil-in-Bag Quinoa for added protein and fiber benefits. Also, feel free to personalize the dish by incorporating different vegetables based on personal preferences.
FAQs
Can I use other vegetables in the stir-fry?
Absolutely! The recipe is versatile, and you can customize it by adding your favorite vegetables or using seasonal produce. Just ensure to adjust cooking times accordingly.
Is there a specific type of tofu recommended for this recipe?
Extra-firm tofu works best for achieving the desired texture. Pressing the tofu thoroughly before cooking ensures it absorbs the flavors of the sauce and achieves a golden crispness.
Can I prepare the tofu ahead of time?
Yes, you can press and coat the tofu with starch ahead of time. Store it in an airtight container in the refrigerator until ready to cook. Cooking it just before assembling the stir-fry ensures optimal texture.
How do I adjust the sauce if I prefer a milder or stronger flavor?
The sauce is customizable. For a milder flavor, reduce the amount of coconut aminos or ginger. For a more pungent taste, increase the quantities of these ingredients. Adjust salt and pepper according to your preference.
Can I use Success Tri-Color Boil-in-Bag Quinoa instead of brown rice for added nutrition?
Certainly! Experimenting with Success Tri-Color Boil-in-Bag Quinoa adds protein and fiber benefits to the dish. Follow the quinoa cooking instructions on the package for best results.
How should I store leftovers?
Store any leftover stir-fry in an airtight container in the refrigerator. Reheat in a pan or microwave, adding a splash of water if needed to maintain the dish's moisture.
Can I make this recipe ahead for meal prep?
You can prepare the components, including the cooked tofu, vegetables, and Success Boil-in-Bag Brown Rice. Assemble and stir-fry just before serving to maintain the optimal texture and flavor.
Is Success Boil-in-Bag Brown Rice gluten-free?
Success Boil-in-Bag Brown Rice is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Recipe Card
ingredients
- 1 block extra-firm tofu, drained and cubed
- 2 tablespoons fresh grated ginger
- 1-2 tablespoons tapioca, arrowroot, or cornstarch
- 1/4 cup coconut aminos
- 2 tablespoons sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 bag crinkle-cut carrots
- 1 head of broccoli, chopped
- 1 bag Success Boil-in-Bag Brown Rice
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Method
Step 1
Take the tofu out of the package, remove the extra water, and squeeze out the remaining moisture with a paper towel.
Step 2
Cut the tofu into medium-sized cubes.
Step 3
Coat the tofu with tapioca starch in a bowl until well coated.
Step 4
Combine the coconut aminos, sesame oil, grated ginger, garlic powder, onion powder, salt, and pepper in a mason jar. Shake well to combine.
Step 5
Heat a large saucepan over medium heat. Add a drizzle of olive oil.
Step 6
Once warmed, add the tofu, flipping each side until golden (about 10 minutes). Set the cooked tofu aside.
Step 7
In the same pan, add the broccoli and carrots. Cook for about 10 minutes.
Step 8
Add the cooked tofu back into the pan with the vegetables
Step 9
Prepare the Success Boil-in-Bag Brown Rice as directed on the packaging.
Step 10
Add the brown rice to a bowl with the tofu and vegetables.
Step 11
Pour the prepared sauce over the mixture and stir everything together.
Step 12
Serve immediately.