"This creamy, high-protein pasta sauce has been a staple in our household for a few months. It tastes like a creamy blush sauce, but it is also packed with protein. This creamy pasta sauce has roughly 16 grams of protein per serving and 33 grams of protein if you include the chicken sausage. It is so tasty, and I know you will enjoy it! You can find Tuttorosso Tomatoes at a store near you ff.recipes/find-tuttorosso-fy2024"
Creamy High Protein Pasta Sauce
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A Note from Feedfeed
This beloved pasta recipe will soon become a household staple, with its luxurious blush-like texture, chicken sausage, and nourishing protein-packed ingredients. Whether you're fueling up post-workout or simply craving a comforting yet nutritious meal, this sauce promises to elevate your pasta experience to new heights of satisfaction.
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- Recipe Card
Prep time: 25mins
Cook time: 10mins
Serves or Makes: 6 servings
Recipe Card
ingredients
- 1 (15 ounce) can Tuttorosso Crushed Tomatoes with basil
- 8 ounces cavatappi pasta
- 16 ounces fat-free cottage cheese
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 cup shredded mozzarella
- 12 ounces Italian chicken sausage (optional)
- Fresh basil, for garnish
Method
Step 1
Boil the pasta according to package instructions.
Step 2
If using chicken sausage, brown it in a large pan over medium heat. Once cooked through, remove from heat and set aside
Step 3
In a high-speed blender, combine Tuttorosso Crushed Tomatoes with basil, cottage cheese, grated Parmesan, oregano, garlic powder, black pepper, and salt. Blend until smooth and creamy, resulting in a pink sauce.
Step 4
Drain the cooked pasta and return it to the pan over low heat.
Step 5
Pour the prepared sauce over the pasta in the pan. Add shredded mozzarella cheese and cooked chicken sausage (if using). Stir gently to combine until the cheese is melted and the sauce is heated through.
Step 6
Garnish with fresh basil leaves before serving.
Step 7
Note: Adjust the consistency of the sauce by adding more or less cottage cheese and adjusting seasoning according to taste preference.