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Sarah
@skmnutrition
Nutritionist. Intuitive, balanced eating, emphasising fresh, local and seasonal.

How to Season a Cast Iron Skillet

My Recipes
Radish leaves put to good use with lima beans, blanched green beans, garlic, sumac, cumin, olive oil and lemon juice. Topped with an egg = a light and delicious plate of food 🌿#eatyourgreens #nofoodwaste #food #mealprep #plantpower #dinner #bowlfood #plantbased #jerf #realfood #wholefoods #homemade #fitspo #healthyfood #nutrition #vegan #vegetarian #feedfeed
Homemade pasta (thank you, Dad), destined for fresh chilli and prawn pasta + ? The perfect meal to bid farewell to 2017, and to welcome the clean slate and endless potential of 2018. A very happy New Year to all ? #newyears #goodbye2017 #welcome2018 #homemade #realfood #slowfood #pasta #balancedeating #healthy #seafood #nom #goodfood #food #foodpics #feedfeed
Christmas brownie baking ❤ I love hearing about what foods people like to eat, especially for festive gatherings. Please, tell me! What are your Christmas go-to's, or food plans for this year? We've gone for a simple seafood BBQ with a couple of salads (a simple green salad, and an Asian-inspired coconut rice salad), a fruit platter, and these brownies for a late supper while opening our presents and spending the evening together. ? #sweetpotatobrownies #refinedsugarfree #healthy #eatyourveg #jerf #feedfeed #foodmatters #foodpics #glutenfree #grainfree #sogood #christmas #baking #brownies #skmnutrition #doublebatch
Haloumi ❤ Haloumi salad ❤❤ #salad #saladbowl #glutenfree #jerf #health #eatarainbow #foodpics #feedfeed #fitfam #foodmatters #f52grams #skmnutrition
#homemade protein bars, loaded with nuts and seeds (almonds, sunflower, chia, hemp, sesame, pecan, walnut), coconut, and some tangy sweet dried apricots as a point of contrast. Topped with 60% dark choc, for the maximum yum-factor. #foodpics #healthyeating #proteinbars #food #feedfeed #glutenfree #nom #nutritionisteats #balancedeating #f52grams #fitfam #realfood #jerf #snackattack #skmnutrition
Fave smoothie of the season: mango, papaya, banana, passionfruit, milk of choice or water, coconut powder, cinnamon and tumeric ❤ #smoothies #food #recipe #vegan #fruit #summer #healthy #hydrating #wholefoodnutrition #fitfam #guthealing #jerf #nom #skmnutrition #foodpics #feedfeed
On the blog today, this black bean + quinoa salad with a chilli-tumeric vinaigrette. It hits all the spots. ? Link in bio ✌ #salad #saladbowl #recipe #foodblog #foodpics #food #health #nutrition #jerf #realfood #vegan #plantpower #fitfam #feedfeed #f52grams #skmnutrition
Working on more salad recipes. A little fresh and raw, a little roasted and caramelised. Spice, sour, sweet and crunch. All things nice ❤ #salad #saladbowl #eatarainbow #feedfeed #f52grams #health #nutritionist #glutenfree #jerf #vegetarian #wholefoodnutrition #balancedeating #fitfam #fitfood #wellbeing
Delicious things can come about in unexpected ways, such as this quinoa and black bean salad with green beans, mixed herbs and a zesty turmeric and chilli dressing ? #salad #saladbowl #vegan #glutenfree #feedfeed #f52grams #eatyourgreens #guthealth #fitspo #healthy #nutritionist #wholefoods #healthyeating #lunch #lunchbox #quinoa #blackbeans #jerf