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Sweet Pepper & Zucchini Wheat Berry Salad
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ It's full clean out the fridge mode this weekend, along with laundry and all kinds of list making in preparation for 3 weeks in Europe {๐Ÿ˜€ this holiday has been 3 years in the making and we are so excited!} ๐Ÿ’ฏOne last recipe to share, coming to @eatgrain soon โ™ฅ๏ธ. Wheat berries are so good, especially when drenched in a bright and delicious vinaigrette. Inspired by local produce, brought to you by what's in the house ๐Ÿ’ฅ๐Ÿ˜š. #EatGrain #EdibleTransparency #WheatBerries #PlantBased
Farro Bowl With Cashew Ranch Dressing
Creamy Vegan Ranch dressing anyone?Weeknight Farro Bowl with Creamy Vegan Ranch dressing This bowl is a perfect example of easy, plant based nourishment that won't break the bank or the time budget.
Moroccan Chickpea Tagine With Seven Spices And Tomatoes
I could literally eat this every day it's so good! Always made with Canadian Kabuli chickpeas from @eatgrain. Also, some thoughts on walking away, and always looking at what needs letting go from your life.
Spiced Chickpea Soup
A thick, creamy blended vegan soup with spices everyone loves {think cumin, coriander, turmeric and cayenne}. Made creamy and dreamy with the best cooked-from-scratch @eatgrain Kabuli chickpeas.
Noodle Bowl With Peanut Sauce
C R A V I N G S! Get bowl, add noodles, your favourite peanut sauce, cucumber, red chili flakes, and avocado This is my all time fave peanut sauce and noodle bowl!
Tahini Apple Crumble
Made the Tahini Apple Crumble from @wholeheartedeats this weekend, unreal. Poured homemade vanilla cashew milk alllll over it.

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๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Simple winter salad idea ~ shredded green cabbage, torn roasted yams, baked tofu with a creamy dressing and fresh parsley โœจ๐Ÿ‘‹๐Ÿป. #PlantBased #VeggieBowlz #EatSeasonal
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟThe spread, this one entirely plant based: Panzanella Salad, hummus, and curried chickpea salad from @mynewroots latest book โ™ฅ๏ธ. Sourdough, always ๐Ÿ˜. #EatGrain #PlantBased
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Make yourself a good salad dressing and anything is possible ๐Ÿ˜†๐Ÿ˜โœจ. This is my fave, the โ€˜Everyday Dressingโ€™ from @jodicatherinekayโ€™s blog. #VeggieBowlz
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Another day, another veggie bowl โ™ฅ๏ธ๐Ÿ‘‹๐Ÿป๐Ÿ’ฏ. Steamed @eatgrain French Lentils and a few friends ๐Ÿ˜„. #EatGrain #LoveLentils #VeggieBowlz #PlantBased #EdibleTransparency
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Making friends with salad? Ya, it's totally a thing ๐Ÿ˜œ. Romaine, kale, quinoa, yams, apples, pumpkin seeds, red onion and goat cheese make the perfect all-in-one meal salad, as created by the team behind @fieldandsocial as a new winter menu item. โ € โ € This brand new salad on the Field & Social menu - called the MAPLE TAHINI - happens to feature @eatgrain Canadian grown quinoa, but the best part of any salad is always the dressing, right? I created this dressing especially for the occasion, featuring one of my fave combos, tahini and maple syrup. It's a yummy, sweet, and salty treat - just the way it should be. On the menu now at Field and Social โ™ฅ๏ธ.
Breakfast tacos with olive oil fried eggs, sauerkraut, pea shoots ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ and sriracha ๐Ÿคฉ.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Dinner in 15 minutes? You bet! This Coconut Noodle Curry totally fits the bill โœจ๐Ÿ’›. This super easy recipe is on the blog ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ˜€๐Ÿ’‹.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Nothing like a fully loaded hummus bowl to go with raw veggies and @thefirstmess tasty as heck โ€˜Sunshine Everythingโ€™ crackers โœจโ™ฅ๏ธ. This recipe is from her cookbook and itโ€™s so gooooood ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. Eating part of the rainbow, every single darned day ๐Ÿ˜. Spiced Tempeh over peanut sauce greens, avocado, and roasted yams ๐Ÿ™Œ๐Ÿป. #PlantBased #EatFood #MostlyPlants
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ The secret to the best roasted chickpeas... do you know it? ๐Ÿ‘‹๐Ÿปโœจ๐Ÿ™Œ๐Ÿป๐Ÿ˜œ If not, head to the @eatgrain Journal to find our fave method for roasting those Kabulis to perfection every time โœŒ๐Ÿป๐Ÿ’ฏ. #EatGrain #EdibleTransparency
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Itโ€™s a miso vegetable soup kind of night, rrrrright? ๐Ÿ˜Œโœจ. Thanks to all of you who have left comments on my last post! I๏ธ love getting to know yโ€™all a little better ๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ’ฏ. Click the link in my bio for this easy, comforting recipe ๐Ÿ™Œ๐Ÿป. #EatPlants #PlantBased
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Company is coming โ™ฅ๏ธ. Fall Wheat Berry & Chickpea Salad with Delicata squash and friends ๐Ÿ™€. #EatGrain #PlantBased
I ate both of these bowls ๐ŸŒฟโœจโ˜บ๏ธ. Silky Squash & Leek Soup from my site. Super easy, super delicious โญ๏ธ. Recipe link is in profile ๐Ÿ™Œ๐Ÿป. #PlantBased #WorldVeganDay #EatFood #MostlyPlants
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Baked Feta from Sarah Brittonโ€™s latest @mynewroots cook book. This recipe is so dreamy!
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Greens + greens + orange + protein + grain + avocado + killer dressing โ™ฅ๏ธ๐Ÿ˜Œโœจ. The building blocks, am I right?
That moment on your trip to ๐Ÿ‡ซ๐Ÿ‡ท France when you wished youโ€™d brought more than one empty duffel bag โ™ฅ๏ธ๐Ÿ˜Œโœจ.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Peanut sauce soba noodles ~ a fave, always and forever ๐Ÿœโ™ฅ๏ธ.
Everything ๐ŸŒฟ๐Ÿฅ‘๐Ÿž. I like to keep the avo toast super simple; olive oil, Maldon salt, chili flakes, and a squeeze of fresh lemon ๐Ÿ’ฅโ™ฅ๏ธโœจ. #EatGrain #EatRealFood #EdibleTransparency #AvoToast
โ˜บ๏ธ๐Ÿ‘‡๐ŸปA winter favourite that never gets old. These baked Laird Lentils are seriously the best, and extra โœจspeciallyโœจ good on toast, and smothered in your favourite pesto ๐Ÿ˜. Recipe link to the @eatgrain Journal is in my bio ๐ŸŒฟ๐ŸŒฟ. โ € ALSO, if any of you have experienced issues with links to recipes this week, I must apologize! It's all sorted now ! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ Happy Friday! #EatGrain #EdibleTransparency #LoveLentils #PlantBased
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ Massage equal parts chopped Romaine and Kale with favourite peanut sauce, add roasted yams and spiced tempeh {cumin, sumac, and soy sauce} and call it lunch ๐Ÿ’ฅโ™ฅ๏ธ.
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ It's always time โฐfor a bowl of peanut sauce noodz โ™ฅ๏ธ. You can find this recipe on my blog, a super easy classic you'll want to make on repeat, I promise! Looking for a new timepiece? Get a 15% discount on any @danielwellington watch using code SHIRAMCD ~ like this new classic that I'm loving ๐Ÿ˜Œ๐Ÿ˜๐Ÿ‘๐Ÿป. #DanielWellington #Ad โ € โ €
It is โœจMOST DEFINITELY โœจsoup season here today ๐ŸŒฟ๐Ÿ’ฆ๐Ÿ‚. Weeknight French lentil stew with greens and potato is on the table fast ๐Ÿ. Link to the recipe is in my bio! ๐Ÿ˜„ #EdibleTransparency #EatGrain #PlantBased #LoveLentils
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ This bowl of hummus, a loaf of fresh sourdough ... and Sunday Supper is done? JK, but it's certainly a great start โ™ฅ๏ธ. With olive oil fried capers and sun-dried tomatoes, you can find this recipe in the link in my bio ๐Ÿ…๐Ÿ…. #EatGrain #PlantBased #KnowYourGrains #Hummus #SundaySupperz #EdibleTransparency
๐Ÿƒ๐Ÿ’ฆ๐Ÿ‚Rainy fall days call for soup, with a generous hearty side of good bread. Oui or Non? Spicy chickpea soup and whole grain bread, please ๐Ÿ™๐Ÿป and thank you ๐Ÿ˜‰. #PlantBased #EatGrain
Of all the classics, this one might be my all time fave ~ Moroccan Chickpea Tagine with cinnamon, tomatoes and cilantro ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ. #EatGrain #KabuliChickpeas #PlantBased #EdibleTransparency
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ French Lentils and Roasted Root Vegetables ~ just a few of the many things I'm thankful for this weekend โ˜บ๏ธ. Have a fantastic long weekend everyone! Hope you get some relax time with loved ones and lots of good eats ๐Ÿ˜˜โ™ฅ๏ธ. PS ~ If you've never enjoyed fresh crop French lentils cooked using the soak and steam method, you're missing out! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š๐Ÿ™€
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿ’š๐Ÿ’š๐Ÿ’š. A whole lot of love in dis bowl ๐Ÿ˜Œ. #EatFood #MostlyPlants #PlantBased
๐ŸŒฟ๐ŸŒฟ That time I made chickpea balls and smothered them in tomato sauce & goat cheese ๐Ÿ’ฏ. Recipe inspired by London's @polpo_restaurants and re-created {thankfully!} by โ™ฅ๏ธ. #PlantBased #EatPlants #EatGrain #EdibleTransparency #SundayDinner @thefeedfeed @eatgrain
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