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Healthy Packed Lunch
Roasted garlic and cauliflower quinoa salad, sweet potato wedges and mushroom and spinach frittata - leftovers for lunch! #fuelforathletes #teenathletes #healthyeating #lunchbox #schoollunch #raisingathletes #leftoversforlunch #mum2athletes #healthyteens #athletefood #sportsnutrition #fithappyhealthy #foodforathletes #healthyathletes #nourishtheactive #activeandnourished

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mum2athletes
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Healthy homemade energy slice. Great for pre training fuel for athletes or a mid day snack. Recipe on the blog now (click on the link in the bio). #athletesnacks #athletefood #energybar #energyslice #healthysnack #healthykids #fuelforathletes #healthyathlete #snack #raisingathletes #mum2athletes #oats #weetbix #healthyteens #nutfree #nutrition #feedfeed @thefeedfeed
Cacao almond protein balls ready for training recovery this week. So excited to now be a part of the @feedfeed community! Check blog post for details of this extensive digital cooking network. Special thanks to @conscious_cooking for introducing mum2athletes to feedfeed. #proteinballs #fuelforathletes #healthyathlete #healthykids #raisingathletes #mum2athletes #recoverynutrition #nutrition #feedfeed @thefeedfeed
A new take on potato salad for dinner. Baked chat potatoes and red onions, french beans, spinach and pomegranate. #healthykids #healthyteens #healthyathletes #athletefood #fuelforathletes #healthyeating #potatosalad #salad #raisingathletes #mum2athletes #feedfeed @thefeedfeed
A yummy berry smoothie for post training recovery refuel, repair and rehydration. Check out the latest blog (link in bio) for the VIS' recommendations for recovery nutrition for triathletes. Find out how much protein and carbs are needed per kilo of bodyweight for the ideal recovery. Find out how much rehydration is needed after training and the best timing windows to maximise results. #recovery #nutrition #recoverynutrition #athletes #triathletes #triathlon #tritraining #trigirlz #refuel #repair #rehydrate #swimbikerun #teenathletes #training #youthathletes #sport #healthyathlete #healthykids #fitkids #smoothie #raisingathletes #mum2athletes #fuelforathletes #feedfeed @thefeedfeed
A refreshing pomegranate iced tea with berries after our long family bike ride this morning. ??✌?☀️ #fitfamily #healthyliving #healthylife #fitkids #cycling #icedtea #pomegranate #mum2athletes #familyfun #footyfinals #publicholiday #fuelforathletes #feedfeed @thefeedfeed
Post training protein recovery snack - coconut chia pudding topped with passionfruit @chobaniau yogurt, raspberries and pistachios. Yummo! #raisingathletes #recoverysnack #recovery #healthyeating #healthykids #healthyteens #fitkids #training #chia #chiapudding #teensports #youthsports #youthathletes #teenathletes #mum2athletes #fuelforathletes #feedfeed @thefeedfeed
A good old fashioned choc milk - find out why it is a great recovery snack and also why Triathlon Australia suggests young athletes should NOT be taking protein powders. Check out "Protein powders - To Shake or Not to Shake" on the blog. Link in bio. #recovery #recoverydrink #recoverysnack #raisingathletes #youthathletes #fitfamily #teenathletes #youthsports #teensports #triathlon #mum2athletes #healthyeating #healthykids #healthyteens #chocmilk #sport #recoverynutrition #nutrition #training #athletefood #feedfeed @thefeedfeed
Salmon with organic soba noodles, garlic green beans with ginger, sesame, soy, coriander and spring onion dressing. #dinner #fuelforathletes #raisingathletes #healthykids #healthyteens #healthyfamily #healthyeating #mum2athletes #fitfamily #feedfeed @thefeedfeed #fuelforathletes
Coconut chia pudding, topped with passionfruit yogurt @chobaniau, fresh banana and passionfruit. Great combo of protein and carbs for a post training recovery snack. ???? #raisingathletes #recovery #recoverynutrition #recoverysnack #fitfamily #teenathletes #healthykids #healthykidsfood #chia #chiapudding #mum2athletes #fuelforathletes #feedfeed @thefeedfeed
Banana bread with hazelnut meal and dark choc chips. ???#fuelforathletes #raisingathletes #youthathletes #teenathletes #activefamily #afternoontea #mum2athletes #fuelforathletes #feedfeed @thefeedfeed
Fuel for busy young athletes to start the day. Warm oats with banana, mixed organic berries, chia seeds, almonds, goji berries and roasted coconut chips. #breakfast #healthyeating #fuelyourbody #athletes #mum2athletes #youthathletes #teenathletes #raisingathletes #teensports #mum2athletes #fuelforathletes #feedfeed @thefeedfeed