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activeandnourished
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Feeding the family with yummy meat free burrito bowls! Jasmine rice topped with spicy tomato and beans, kale, carrot, cabbage, capsicum, avocado, char grilled corn, coriander and pomegranate, make a must try, super delish combo! 🍚🍅🌶🥕🥑🌽 ✖️I'm a huge fruit and veggie fan and next Monday, September 18th, marks the start of Meat Free Week. Join the challenge to reduce your risk of developing bowel cancer and raise vital funds for Bowel Cancer Australia! ✖️Funds raised will go toward delivering bowel cancer prevention programs, early diagnosis, research, quality treatment and the best care practices. ✖️Click on the link in my bio to find out more info and how you can get involved.☝🏼@MeatFreeWeek #ad #meatfreeweek @BowelCancerAustralia #BowelCancerAustralia #burritobowl
Whipped up this healthy, warming winter quinoa, kale and seeds coleslaw for lunch today, with a deliciously tangy vinegarette made with all natural, Australian Certified Organic @barnesnaturals Apple Cider Vinegar, garlic cashew cream, dijon mustard and black pepper. Super healthy, super yum and super charged! 🌿😋💪🏼Barnes Naturals Apple Cider Vinegar is available at Chemist Warehouse. #BarnesNaturals #AustralianOwned #applecidervinegar #healthy #natural #organic #vegetarian #ad #vegan #quinoa #coleslaw
Fueling up with sweet potato toast today, topped with beetroot hummus and avocado, seasoned deliciously with lightly dried @gourmetgardenaustralia organic basil! 🍠🥑🍃Totally yum!👌🏼#GourmetGardenCollab #EverydayHerbs @socialsouphq #AustralianCertifiedOrganic #sweetpotatotoast
Upping my green smoothie game with @RepublicaOrganic. República Organic RAW Green Mix Superfood is a combination of unprocessed wheatgrass (antioxidant rich), barley grass (for alkaline balance), spirulina (protein source, boosts energy, improved muscle strength and endurance) and chlorella (nutrient rich detoxifier). 💪🏼👊🏼 I love it too because all ingredients are natural, certified organic, vegan and with no added sugar. ☘️🍃🌿Super excited as it's now on sale for only $15 from @woolworths_au, but only until 29th August so get in quick! 💨#RepublicaPartner #republicaorganic #superfood #organic #vegan #greensmoothie #smoothiebowl
Flashback to Sunday and a much needed feed after some hard and hilly cross country racing with the fam!🏃🏼🏃🏻‍♀️🏃🏽‍♀️🍽I made this post run recovery pea and mushroom, protein and energy packed pasta, nicely spiced with some Lightly Dried Coriander and Chilli from @gourmetgardenaustralia! 🍝🌶🌿These lightly dried herbs are the closest thing to fresh herbs and last in the fridge for 4 weeks. They are super handy to have on hand to freshen your dishes, especially in winter when it's just too cold for my herb garden to cope! 🌿🌱🍃#GourmetGardenCollab #EverydayHerbs @socialsouphq #postrun #veganpasta #AustralianCertifiedOrganic
My post run deliciously decadent @du_chocolat chia pudding parfait, for a super yum recovery treat! 🏃🏻‍♀️👌🏼Start with some sugar free Du Chocolat chia pudding made with organic oat milk, then some coconut milk yogurt, nutty granola, more yummy chia pudding, then some organic mixed berry nicecream, topped off with fresh strawberries and toasted coconut chips! 🍫🍓🍌💪🏼Refueled and happy! 😋#duchocolat #duchocanytime #sugarfree #postrun #ad #chiapudding #yummytreat
Roasted sweet potato stuffed with spicy lentils, tomatoes and black beans topped with spinach, cabbage and avocado! 🍠🍅🍃🥑This dish has become a fav with my girls! 👍🏼#stuffedsweetpotato #sweetpotato #healthykids #foodforfuel #australianavocados
So quick and easy to bake this winter warming dessert for dinner tonight with @goulburnvalley plums. 👌🏼My plum, almond and oat tart was a big hit with the fam! Served with a choice of coconut yogurt or ice cream, it was a deliciously yum treat to satisfy hungry appetites after a busy day of action! 🤸🏽‍♀️🏃🏽‍♀️🏃🏻‍♀️🏃🏼👌🏼#lovefruit #fruitspo #snack #discovergoulburnvalley #ad #plums #plumtart #dessert #vegandessert #refinedsugarfree
So excited to have made my first batch of water kefir with my new Kefirko Kefir Maker and Raw Organic Vegan Water Kefir Grains from @nourishmeorganics! ✖️Water kefir is a probiotic that can boost the immune system and support gut health. It is also a strong anti-inflammatory that is rich in vitamins and minerals. ✖️There are so many easy ways to include kefir into your daily routine. Today I've used it in our smoothie. ✖️I've just blended together: 🍌 2 frozen bananas 🍓1 cup organic frozen raspberries and 💦1 cup water kefir. Yum!! ✖️You can find out more about the benefits of kefir for your family and how to make different types from water, milk, and coconut milk kefir from NourishmeOrganics. Click on the link in my bio to head to their website. ☝🏼#healthyliving #guthealth #homemade #ad #kefir #waterkefir
No time to bake today so I whipped up these afternoon energy ball treats for my girls! They absolutely loved them! 💪🏼😋I made these balls by simply mixing super yummy @nuttvia hazelnut spread (with 97% less sugar) with organic rolled oats, then tossed them in different casings from coconut, poppy seeds to goji berries and pepitas. When you're pressed for time, these are a quick and easy special treat idea to fuel up fast for after school sport! 🏃🏽‍♀️🤸🏽‍♀️#spreadgood #nuttvia #ad #energyballs #snackstogo #snacktreats
Hard and windy 9km cross country racing with hubby today.🏃🏻‍♀️🏃🏼The killer part was the last km which was on the sand along the beach! 😩The best part though, was definitely this super satisfying post run dish of black bean pasta with dairy free pesto, spinach, cabbage, capsicum, avo and toasted pine nuts!😋 🍝🍃🌿🥑Have you tried black bean pasta? A mild flavour so great with any sauce and a good source of carbs and fibre too. But the real benefit is that it's packed with protein, perfect for race recovery! 💪🏼This is the newest addition to my pantry staples! #blackbeanpasta #pantrystaples #postrun #postrace #recoverymeal #runnersfuel #athletefood #plantpowered #sportsnutrition #plantbasedpower #melbourneeats
Afternoon fuel up with a deliciously yum peach smoothie bowl! 🍑🍑🍑Super easy to whip up by simply blending @GoulburnValley peaches and a frozen banana, pop on your fav toppings and you're up and ready for action! 💪🏼#lovefruit #fruitspo #snack #discovergoulburnvalley #ad #peachsmoothie #smoothiebowl
Whipped up a batch of my super yum, all natural, popcorn muffins today! 👊🏼Made with 100% pure @capilanohoney, this whole food snack is great to fuel up before training. 🏃🏽‍♀️🤸🏽‍♀️ ✖️I love using Capilano Honey in my recipes as an all natural sweetener which is also great source of energy. 🍯👊🏼It's also 100% pure Australian honey. 🐝 🇦🇺 ✖️To celebrate World Honey Bee Day on 19 Aug, Capilano Honey is giving away a year's supply to 3 lucky winners! All you need to do is post a photo of how you enjoy Capilano Honey, tag @capilanohoney and use #wincapilanohoney for your chance to win! 📸Entries close 13 Aug with the winners announced on 19 Aug. Best of luck! 🙋🏻#CapilanoHoney #AustralianHoney #PureHoney #ad #allnatural #healthysnack
Friday night treats! I try to be healthy most of the time but my one major weakness is definitely ice cream!💗🍦So to keep my cravings under control, I made these super amazingly yum mini dessert black sesame bites! 😋I sandwiched some creamy coconut milk black sesame ice cream between two black sesame rice crackers. 🖤Looks larger in the photo but they are only a small cracker size. Problem is they are so addictive and I've just had them all to myself! 🙊Hope they make me run faster at @runmelbourne on Sunday! #halfmarathontraining 😉#icecreamaddict #blacksesame #icecreamsandwich #fridaynighttreat
Keeping warm this winter with a delicious bowl of soba noodles in a ginger soy broth topped with broccolini and black sesame seeds. Not quite #masterchef but simple, yummy and nourishing. 😉🍜🌿#sobanoodles #noodlesoup #healthyanddelicious #plantpowered
Baked these delicious vegan choc, raspberry and almond brownies today and they were a super hit with the fam! 🍫👌🏼Made with 100% natural @natvianaturalsweetener with organic stevia, these yummy treats are also refined #sugarfree. You can find the recipe on the Natvia website via the link in my bio. It's super easy, so get baking now and enjoy! 🙋🏻#natvianaturalsweetener #natviaonthego #ad #vegan #brownies #cleantreats
Snacking healthy with some nutty granola, thick and creamy organic mango + lime coconut milk yogurt topped with fresh strawberries and passionfruit. 🌰🍓So simple but simply yum! 😋#snackidea #snackhealthy #yogurtparfait #coconutyogurt #dairyfree #foodisfuel #organic #afternoonsnack
My girls returned school today, so school lunches were back on! Started the term with a ginger soy soba noodle spinach and edamame salad, and some fresh strawberries for sweets. 🍃🍓@planetbox @biomestores #healthykids #schoollunch #sobanoodles
Why not refuel post run with a yummy pumpkin and red lentil soup? This soup provides a veggie and protein hit, and a grind of #Saxa iodised sea salt is the perfect addition to bring out the natural flavours. I also love this soup for Easter, perfect as the Autumn weather is forecast to cool down. #SeasonwithSaxa #ad
Felt superpowered today after fueling up with this yummy coconut chia pudding infused with @seleno.health Chocolate Maca, topped with home made granola and fresh raspberries! 💪🏼 Have you tried maca? It's a root vegetable that is rich in nutrients including magnesium and calcium, a good source of protein and fibre, and high in all natural carbs. It may also assist in increasing energy and stamina, so really great pre workout! 👊🏼💥Combined with cacao, this healthy choc maca is full of antioxidants too! 🍫Loved trying out #selenohealth's 100% organic maca with cacao, can't wait to test out more recipes!🍴#feelgoodmaca #maca #organic #chiapudding #cacaomaca #foodforfuel #energyboost #superfood #workingwith
Just because you're gluten intolerant or coeliac doesn't mean you can't enjoy a good pasta! 🍝I've cooked up a gluten-free pesto mung bean fettuccine with tomatoes, bocconcini and pine nuts, super packed with protein for a satisfying recovery meal! 💪🏼This week is Coeliac Awareness Week. If you experience any sensitivity to gluten, you can head on down to your local @amcal_pharmacy this week to have a free digestive health check. Click on the link in my bio to find the nearest store or to find out more about the health support services available including gluten-free recipe ideas. #CAW #amcal #ad #glutenfree #recoverymeal
Kickstarting the new week with a very healthy green smoothie! ☘️🌿🍀Blended some kale, spinach, frozen pineapple, banana and mango, and coconut water, topped off with some fresh fruit, buckinis and pepitas. 🍍🍌🍃Looked ok but have to admit, my girls didn't think it was the best smoothie they've had. 🙁Next time I probably would ease back on the kale as it has a very strong flavour. Any suggestions for the perfect green smoothie? 💁🏻#smoothiebowl #smoothie #greensmoothie
Made this delish @pitangosoups recipe tonight. I teamed up their vegetarian Pumpkin, Leek & Spinach Risotto with roasted asparagus and cherry tomatoes, garlic tiger prawns and basil, topped with fine shavings of parmesan. So easy to prepare for the fam, it makes a quick and yummy meal, perfect for those busy days! Big thanks to @missymischiefpr #pitango #risotto #dinner
For my post run brekky today I made these delicious ricotta and lemon pancakes with @NuVitalityAu poppyseeds, topped with fresh strawberries, a dollop of greek style yogurt and a drizzle of pure maple syrup. Perfect for recovery! 😋👌🏼Did you know that poppy seeds are high in fibre and nutrient rich? Particularly beneficial for the active, poppy seeds are a good natural source of iron, zinc and calcium. 🏃🏻‍♀️💨💪🏼 It's so easy to include them in your diet, just add a sprinkle to your favourite dishes. 🍽You can find these poppy seeds and a wide range of other NuVitality whole food products to at Independent Supermarkets nationally. #intolife #nuvitalityau #poppyseeds #nutrientrich #spon #lemonandpoppyseedpancakes
No time to bake today so I whipped up this quick snack to satisfy those mid afternoon munchies! Just layer some sweet potato toast with @PHILLYaus cream cheese, avocado, home made pesto and pomegranate. So easy, so yum! 😋👌🏼 #PHILLY #spon #snackidea #afternoonmunchies
The perfect dressing to my delicious cumin and coriander roast carrot salad with sriracha yogurt is a splash of healthy Aussie extra virgin olive oil from @redislandevoo. The new Red Island squeeze bottle is so light, unbreakable and drip free that I can even trust my girls with the final touch! #redislandevoo #sp #daretosqueeze #healthysalad
A couple of weeks ago I posted some recovery snacks which included a small watermelon salad. I had so many lovely comments but it really was just a quick version of my normal salad. So here it is, my watermelon, feta, mint and pomegranate salad! 🍉🍃 It's so refreshing and a family favourite. Hope you like it too! 😋💦 You can find the recipe in my latest blog post (link in bio) including reasons why watermelon is such a great recovery food to have after a workout. Enjoy! 🏃🏻‍♀️💨🍉 #watermelon #salad #watermelonsalad #recovery #mint #lime #feta #pomegranate #refuel
Don't forget to recover properly after a workout with healthy whole foods. Post training afternoon snacks today included high protein roasted chickpeas and green peas, with a watermelon, feta, mint and lime juice salad. Made up of 91% water, watermelon is a great source of rehydration after a workout. It is also a nutrient rich source of carbohydrates and rich in amino acid l-Citrulline that has been shown to reduce recovery heart rate time and muscle soreness in athletes. 🍉🍉🍉 #watermelon #recovery #wholefoods #healthyeating
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