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activeandnourished
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Post run smoothie bowl yum! ??‍♀?Blended up a frozen banana, organic mixed berries and organic rolled oats with my homemade kefir, then topped it off with sliced fresh banana, blueberries, chia pudding and some Bliss Fit Foods beetroot bliss granola. ??An all natural way to refuel and recovery after an easy morning run! #smoothiebowl #eathealthy #postrun #nourishnaturally #eatrealfood #wholefoodnutrition
Tis the season for happy holidays and sweet treats!?Made these deliciously yum banana popsicles with a cheeky coating of decadent Lindt DESSERT 70% Cocoa block dark chocolate ??! Topped off with a variety of toppings including pomegranate, crushed mixed nuts, granola, and coconut and goji berries, this is a great frozen dessert to celebrate the festive season!??? @#Lindt #LindtChocolate #MyLindtDessert #ad #bananapopsicle #sweettreats #frozendessert @www.lindt.com.au
Looking for a fresh and festive salad to serve up this holiday season??This is my watermelon, mint and pomegranate salad, super yum, so refreshing and also perfect for recovery!???You can find the full recipe on the blog! (link in bio☝?). Hope you love it! ?#watermelon #watermelonsalad #christmassalad #healthychristmas
Made these yummy frozen bites, perfect for a quick snack anytime of the day! ???They are actually a combination of 2 totally different recipes - the base is a Honey and Lemon Breakast Bar with oats, pepitas and chia which I pressed into muffin moulds. ??Then I topped this layer with a berry & orange smoothie?, and fresh strawberries to finish!? ??‍?It’s so easy to pre prepare these then pop them in the freezer for whenever you need a quick snack!❄️ ?Both recipes are from the Mornings section of “Deliciously Ella With Friends” cookbook. So fun to mix up and adapt receipes to inspire new creations! ??‍♀️And you still have til the end of the week to get 10% discount off this cookbook and sitewide at @biomestores using the code and link in my bio☝?. #christmasgiftidea @deliciouslyella #happychristmas #healthysnacking #eathealthy #deliciousandnutritious
Veggie tacos on the menu tonight!?Spiced cauliflower and chickpea tacos loaded with sriracha tahini, fresh slaw, spinach, guacamole, tomato and capsicum relish, finished with a pop of pomegranate=taco heaven!??????#veggietacos #cauliflowertacos #taconight
Melbourne is heading for another hot one today! ☀️?Cool down with deliciously creamy home made Coconut and Mango Ice Lollies! #smoothieonastick ??❄️ Give these a try to set you up for today! Just blend up first thing in the morning, pop into moulds then straight into the freezer. They’ll be set & ready to demolish in the afternoon. Don’t you love healthy snacks that are super quick and easy to make?!??? ??This is another yum recipe from the “Deliciously Ella with Friends” cookbook. Check out my book review at www.activeandnourished.com.au. ??I made these icypoles using @onyxcontainers stainless steel moulds from @biomestores. ??‍♀️And don’t forget to use the code SW10-AN for 10% off storewide at Biome (link in bio☝?)! #happysnacks #sweettreats #biome @deliciouslyella #biomelove #deliciouslyella #popsicles #icypoles #mangopopsicle #coconutpopsicle #plantbased #dairyfree #ecofriendly #plasticfree
Made a deliciously yum brekky for the family this morning of Toasted Buckwheat & Coconut Granola, with Zesty Mango & Pineapple Bowls with Passionfruit Yogurt! ???I’ve been testing out loads of recipes from the most recent @deliciouslyella cookbook that I got from Biome Eco Store.??‍?These are all plant based meals and definitely so, so YUM! ???Check out my book review on “Deliciously Ella with Friends” in my latest blog post via the link in my bio.☝?And @biomestores are kindly giving Active + Nourished followers 10% off their entire website for online orders until 10th December. Just enter the code SW10-AN at checkout! Happy shopping! ?#deliciouslyella #biomelove #collab #plantbased #plantpowered
Charged up my early morning smoothie today with two teaspoons of @republicaorganic RAW Superfood Green Mix for an added boost of antioxidants! ??I just blended it together with frozen banana, mango, pineapple, coconut milk and spinach leaves. ???It's lactose free, vegan, gluten free, Australian Certified Organic with no added sugar. I'll be stocking up again with 25% off at @woolworths_au on now and until the 28th November. Boost your smoothie game with some added goodness! ???#republicaorganic #superfood #organic #republicapartner #vegan #greensmoothie #smoothiebowl #organic
Post run yum with a refreshing frozen mango and kefir nice cream topped with banana, passionfruit and some crunchy goodness of @blissfitfoods Tumeric Blast Granola! Wishing you all a fun filled and happy weekend! ??#postrun #nicecream #granola #kefir #tumericgranola #healthysnack #mangotango
Happy snacking with veggie nachos for afternoon tea!??Satisfy hungry appetites with beetroot chips, spicy beans, avocado, fresh coriander, pomegranate and @mylifebio Cheddar Shred plant based Biocheese.????☘️Happy girls, happy mum! ??#bioshred #mylifebio #lessdairymorelife #howthelocalslikeit #ad #dairyfree #vegannachos #veggienachos #healthylunch #healthykids #biocheese
Mid week treats! Take your strawberries to the next level with a sneaky dunk in decadent dark chocolate and a coat of crunchiness with roasted mixed nuts! Soooo yum!! ???#healthytreats #chocnut #strawberries #snacktime #guiltfreetreats #lindtmoment #midweektreats
Upped my very berry smoothie game today by topping it with RAW and ACTIVATED Granola from @blissfitfoods! ?? ✖️Simply blended together frozen organic rapsberries and pineapple, frozen banana, coconut yogurt, my home made kefir and pomengranate juice. ??(If you like a nice and tangy smoothie, you'll love this!) ✖️Served it up with fresh blueberries, strawberries and Cacao Crunch with Cinnamon Granola.??Bliss Fit Granola adds a nutrient rich, super crunchiness and it tastes deliciously yum! Loved it! ???#blissfitgranola #workingwith #smoothiebowl #vegangranola #refinedsugarfree #glutenfree
Feeding the family with yummy meat free burrito bowls! Jasmine rice topped with spicy tomato and beans, kale, carrot, cabbage, capsicum, avocado, char grilled corn, coriander and pomegranate, make a must try, super delish combo! ?????? ✖️I'm a huge fruit and veggie fan and next Monday, September 18th, marks the start of Meat Free Week. Join the challenge to reduce your risk of developing bowel cancer and raise vital funds for Bowel Cancer Australia! ✖️Funds raised will go toward delivering bowel cancer prevention programs, early diagnosis, research, quality treatment and the best care practices. ✖️Click on the link in my bio to find out more info and how you can get involved.☝?@MeatFreeWeek #ad #meatfreeweek @BowelCancerAustralia #BowelCancerAustralia #burritobowl
Whipped up this healthy, warming winter quinoa, kale and seeds coleslaw for lunch today, with a deliciously tangy vinegarette made with all natural, Australian Certified Organic @barnesnaturals Apple Cider Vinegar, garlic cashew cream, dijon mustard and black pepper. Super healthy, super yum and super charged! ????Barnes Naturals Apple Cider Vinegar is available at Chemist Warehouse. #BarnesNaturals #AustralianOwned #applecidervinegar #healthy #natural #organic #vegetarian #ad #vegan #quinoa #coleslaw
Fueling up with sweet potato toast today, topped with beetroot hummus and avocado, seasoned deliciously with lightly dried @gourmetgardenaustralia organic basil! ???Totally yum!??#GourmetGardenCollab #EverydayHerbs @socialsouphq #AustralianCertifiedOrganic #sweetpotatotoast
Upping my green smoothie game with @RepublicaOrganic. República Organic RAW Green Mix Superfood is a combination of unprocessed wheatgrass (antioxidant rich), barley grass (for alkaline balance), spirulina (protein source, boosts energy, improved muscle strength and endurance) and chlorella (nutrient rich detoxifier). ???? I love it too because all ingredients are natural, certified organic, vegan and with no added sugar. ☘️??Super excited as it's now on sale for only $15 from @woolworths_au, but only until 29th August so get in quick! ?#RepublicaPartner #republicaorganic #superfood #organic #vegan #greensmoothie #smoothiebowl
Flashback to Sunday and a much needed feed after some hard and hilly cross country racing with the fam!????‍♀️??‍♀️?I made this post run recovery pea and mushroom, protein and energy packed pasta, nicely spiced with some Lightly Dried Coriander and Chilli from @gourmetgardenaustralia! ???These lightly dried herbs are the closest thing to fresh herbs and last in the fridge for 4 weeks. They are super handy to have on hand to freshen your dishes, especially in winter when it's just too cold for my herb garden to cope! ???#GourmetGardenCollab #EverydayHerbs @socialsouphq #postrun #veganpasta #AustralianCertifiedOrganic
My post run deliciously decadent @du_chocolat chia pudding parfait, for a super yum recovery treat! ??‍♀️??Start with some sugar free Du Chocolat chia pudding made with organic oat milk, then some coconut milk yogurt, nutty granola, more yummy chia pudding, then some organic mixed berry nicecream, topped off with fresh strawberries and toasted coconut chips! ?????Refueled and happy! ?#duchocolat #duchocanytime #sugarfree #postrun #ad #chiapudding #yummytreat
Roasted sweet potato stuffed with spicy lentils, tomatoes and black beans topped with spinach, cabbage and avocado! ????This dish has become a fav with my girls! ??#stuffedsweetpotato #sweetpotato #healthykids #foodforfuel #australianavocados
So quick and easy to bake this winter warming dessert for dinner tonight with @goulburnvalley plums. ??My plum, almond and oat tart was a big hit with the fam! Served with a choice of coconut yogurt or ice cream, it was a deliciously yum treat to satisfy hungry appetites after a busy day of action! ??‍♀️??‍♀️??‍♀️????#lovefruit #fruitspo #snack #discovergoulburnvalley #ad #plums #plumtart #dessert #vegandessert #refinedsugarfree
So excited to have made my first batch of water kefir with my new Kefirko Kefir Maker and Raw Organic Vegan Water Kefir Grains from @nourishmeorganics! ✖️Water kefir is a probiotic that can boost the immune system and support gut health. It is also a strong anti-inflammatory that is rich in vitamins and minerals. ✖️There are so many easy ways to include kefir into your daily routine. Today I've used it in our smoothie. ✖️I've just blended together: ? 2 frozen bananas ?1 cup organic frozen raspberries and ?1 cup water kefir. Yum!! ✖️You can find out more about the benefits of kefir for your family and how to make different types from water, milk, and coconut milk kefir from NourishmeOrganics. Click on the link in my bio to head to their website. ☝?#healthyliving #guthealth #homemade #ad #kefir #waterkefir
No time to bake today so I whipped up these afternoon energy ball treats for my girls! They absolutely loved them! ???I made these balls by simply mixing super yummy @nuttvia hazelnut spread (with 97% less sugar) with organic rolled oats, then tossed them in different casings from coconut, poppy seeds to goji berries and pepitas. When you're pressed for time, these are a quick and easy special treat idea to fuel up fast for after school sport! ??‍♀️??‍♀️#spreadgood #nuttvia #ad #energyballs #snackstogo #snacktreats
Hard and windy 9km cross country racing with hubby today.??‍♀️??The killer part was the last km which was on the sand along the beach! ?The best part though, was definitely this super satisfying post run dish of black bean pasta with dairy free pesto, spinach, cabbage, capsicum, avo and toasted pine nuts!? ????Have you tried black bean pasta? A mild flavour so great with any sauce and a good source of carbs and fibre too. But the real benefit is that it's packed with protein, perfect for race recovery! ??This is the newest addition to my pantry staples! #blackbeanpasta #pantrystaples #postrun #postrace #recoverymeal #runnersfuel #athletefood #plantpowered #sportsnutrition #plantbasedpower #melbourneeats
Afternoon fuel up with a deliciously yum peach smoothie bowl! ???Super easy to whip up by simply blending @GoulburnValley peaches and a frozen banana, pop on your fav toppings and you're up and ready for action! ??#lovefruit #fruitspo #snack #discovergoulburnvalley #ad #peachsmoothie #smoothiebowl
Whipped up a batch of my super yum, all natural, popcorn muffins today! ??Made with 100% pure @capilanohoney, this whole food snack is great to fuel up before training. ??‍♀️??‍♀️ ✖️I love using Capilano Honey in my recipes as an all natural sweetener which is also great source of energy. ???It's also 100% pure Australian honey. ? ?? ✖️To celebrate World Honey Bee Day on 19 Aug, Capilano Honey is giving away a year's supply to 3 lucky winners! All you need to do is post a photo of how you enjoy Capilano Honey, tag @capilanohoney and use #wincapilanohoney for your chance to win! ?Entries close 13 Aug with the winners announced on 19 Aug. Best of luck! ??#CapilanoHoney #AustralianHoney #PureHoney #ad #allnatural #healthysnack
Friday night treats! I try to be healthy most of the time but my one major weakness is definitely ice cream!??So to keep my cravings under control, I made these super amazingly yum mini dessert black sesame bites! ?I sandwiched some creamy coconut milk black sesame ice cream between two black sesame rice crackers. ?Looks larger in the photo but they are only a small cracker size. Problem is they are so addictive and I've just had them all to myself! ?Hope they make me run faster at @runmelbourne on Sunday! #halfmarathontraining ?#icecreamaddict #blacksesame #icecreamsandwich #fridaynighttreat
Keeping warm this winter with a delicious bowl of soba noodles in a ginger soy broth topped with broccolini and black sesame seeds. Not quite #masterchef but simple, yummy and nourishing. ???#sobanoodles #noodlesoup #healthyanddelicious #plantpowered
Baked these delicious vegan choc, raspberry and almond brownies today and they were a super hit with the fam! ???Made with 100% natural @natvianaturalsweetener with organic stevia, these yummy treats are also refined #sugarfree. You can find the recipe on the Natvia website via the link in my bio. It's super easy, so get baking now and enjoy! ??#natvianaturalsweetener #natviaonthego #ad #vegan #brownies #cleantreats
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