"SMOOTHIE IN A BOWL!! What genius figured this out( !!). Not me. But It's so awesome. Take a smoothie (I made one with raspberry, banana, yoghurt and coconut) top with WHATEVER YOU LIKE. But like flax seeds, chia seeds, coconut, sunflower seeds and sesame seeds. Some mint as well. EAT WITH A SPOON AND FEEL MARVELLOUS. And a bit cold because the raspberries and banana needs to be frozen OK. Puss! (Still means kiss in Swedish)"