"This Maple Cauliflower Smoothie bowl is a great way to add in more plant-based nutrients to your morning jam."
Thick Maple Smoothie Bowl
5
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Prep time: 5mins
Cook time: 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 cup fresh spinach
- 3/4 cup unsweetened almond milk
- 1 cup florets cauliflower
- 1 whole sliced and frozen banana
- 1 tablepsoon almond butter
- 1/2 tablespoon maple syrup
- 1/2 cup diced green apple
- 1 pinch ground cinnamon
- 1 serving homemade protein powder (optional)
Method
Step 1
Blend spinach and almond milk. Puree until smooth.
Step 2
Add cauliflower, sliced frozen banana, almond butter, and maple syrup. Blend until smooth.
Step 3
Scrape down the sides of the blender if it seems to be getting stuck. The mixture will be thicker than a typical smoothie, but if your blender is having trouble, stop and add a little more almond milk, if needed. Feel free to double the recipe to make blending easier too.
Step 4
Serve by pouring blended mixture into a bowl. Top with 1/4 cup (125mL) diced green apple and a pinch of ground cinnamon. Enjoy!