"Fall is here and the pumpkin benefits abound! Pumpkin is everywhere so, naturally, we decided to give you a delicious seasonal pumpkin smoothie."
Maple Pumpkin Smoothie
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- Recipe Card
Prep time: 7mins
Cook time: 3mins
Serves or Makes: 1
Recipe Card
ingredients
- 2 tablespoons raw pecans (plus more for sprinkling)
- 1 cup almond milk
- 1/2 cup frozen cauliflower florets
- 1/3 cup canned pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- pinch ground cinammon
- pinch ground nutmeg
- pinch sea salt
- 1 serving homemade protein powder (optional)
Method
Step 1
Place pecans, almond milk, and cauliflower florets into a blender and blend until smooth.
Step 2
Add remaining ingredients and blend again until smooth.
Step 3
Pour into a glass, add any extra chopped pecans on top, and sprinkle a few more dashes of cinnamon and ground nutmeg.