"Not sure how to sleep well naturally? I've got you covered with this healthy, calming green bedtime smoothie that is loaded with nutrients to help keep your tummy from rumbling in the night."
Bedtime Smoothie
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Prep time: 5mins
Cook time: 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1/4 cup rolled oats (uncooked, old-fashioned)
- 1 cup fresh spinach
- 1/2 cup chamomile tea (brewed and cooled)
- 1/2 cup tart cherry juice
- 1 banana (fresh or frozen)
- 1 tablespoon almond butter
Method
Step 1
Place uncooked oats in blender. Blend until finely ground.
Step 2
Add spinach, chamomile tea, cherry juice, bananas, and almond butter to the blender. Puree until smooth.
Step 3
Pour into a glass or mug and enjoy.