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Kris
@shipshapeeatworthy
Plant Based | Cookbook Reviewer | Food Stylist | Recipe Tester FBC Member 🇨🇦 YHZ ⚓️🌊

Arugula Wreath with Roasted Carrots, Tomatoes and Burrata

My Recipes
When Kelly Neil of @baconandbaileys asked me to be part of her #NannyProject column in @thechronicleherald I was so excited (and honoured) to talk about my grandmother and her influence in my kitchen. Not only did I get to share a bit of family history, I got to share my grandmother’s recipe for Kutya as well (a Ukrainian Christmas Eve dish made with wheat berries sweetened with honey). I often get asked from my relatives where I get my wheat berries from (they used to be more challenging to get) — I buy them from @eatgrain (not sponsored, just love them). To read the article and see the recipe click on the link in my profile ❤️ #shipshapeeatworthy #thenovascotian #TheNannyProject . . . . . . #ukraniangrandmother #wheatberries #edibletransparency #eatgrain #christmaseve #danskkobenstyle #ceramics #handmade #treatyourbodyright #healthyhabits #poweredbyplants #plantbased #livecolorfully #foodmatters #cookandtell #seeksimiplicity #fbcigers @foodbloggersca #canadianfoodie #canadianfoodblogger #feedfeed @thefeedfeed #huffposttaste @huffposttaste
A bit of a throwback — made these Griddled Flatbreads stuffed w/ a Coconut-Date paste from @gregmaloufchef & @lucymaloufwriter’s #NewFeastCookbook just in December. They were so perfectly delicious — it was tough for my friend and I to stop at one! I must say all the doughs in this cookbook turn out so well! Soft and comforting — and these Griddled babies were brushed with a little clarified butter as they came from the pan 🤤😍 As you can see in the ‘before’ shot, each ball was stuffed with the paste then rolled flat. #eatworthynewfeast @hardiegrantbooks @raincoastbooks . . . . . . #marthabakes #bakersgonnabake #newfeastvegetarian #herriottgrace #handmade #flatbread #coconut #thebakefeed #poweredbyplants #plantbased #fbcigers @foodbloggersca #canadianfoodie #canadianfoodblogger #feedfeed @thefeedfeed #vegetarian #foodmatters #bakersofinstagram #homebaker #bakefromscratch #bakeandtell #dates #modernmiddleeastern
What kid doesn’t love grilled cheese sandwiches?? I always like to switch it up and try variations on that popular theme — one of those favourite variations comes from @loveandlemons’ #LoveandLemonsCookbook: Green Tomato Basil Grilled Cheese (it also works just as well with the regular red tomatoes too) ☺️😉💚 @vikingbooks #loveandlemonscookbookse . . . . . . #littlehands #loveandlemons #grilledcheese #greentomatoes #cookandtell #comfortfood #eatyourgreens #eatyourveggies #kidfood #kidapproved #poweredbyplants #plantbased #fbcigers @foodbloggersca #canadianfoodie #canadianfoodblogger #feedfeed @thefeedfeed #cookit #forkfeed #foodmatters #moodygrams #moodyfoodphotography
Did you know that @onepartplant’s plant of the month is citrus? There’s no better pairing than orange & chocolate! So now all I need to do is grab a spoon and dig in! For breakfast this morning I made classic oatmeal and topped it w/ @terryhope’s Mexican Chocolate Creme (from #SaladSamurai), cacao nibs, cashew bits, & some blood orange! (Her recipe uses overnight oats but with this damp, chilly weather I made up the traditional kind). @dacapolifelong #onepartcitrus #onepartplant #glutenfree #vegan . . . . . . #mexicanchocolate #cashewcream #breakfastgoals #bloodorange #citrus #inseasonnow #livecolourfully #oatmealisthebestbreakfast #bowlfood #comfortfood #MeatlessMonday #heresmyfood #feedfeed @thefeedfeed #cookit #forkfeed #cookandtell #foodmatters #poweredbyplants #plantbased #huffposttaste @huffposttaste #blueglass #goopmakes #fbcigers @foodbloggersca
I know I’ve found a “forever recipe” when I make a new dish and I feel like I’ve been making it forever. Like a new friend that you just fall in love with the moment you meet them and you feel like you’ve known them forever. As soon as I made @heidijswanson’s Curried Tomato Tortellini Soup (it even has a health dose of red lentils in it!) I knew I found a keeper of a recipe. Warming, hearty and a great combo of comfort foods — soup and pasta! I’ve made it twice in two days and I’m totally urging everyone I know to give it a try! If you don’t have a #MeatlessMonday meal in mind give this on a go ✨🙌🏻🤤. . . . . . #101cookbooks #tortellinisoup #comfortfood #halfcuphabit @pulsecanada @usapulses #eatlentils #lovelentils @eatlentils #onmytable #beautifulcuisines #bowlfood #heresmyfood #feedfeed @thefeedfeed #cookit #forkfeed #eatyourveggies #cookandtell #dinnerinspo #foodmatters #poweredbyplants #plantbased #huffposttaste @huffposttaste #fleamarketstyle #antiquestyle #vintagestyle #transferware #goopmakes
I love recipes that come together quickly and that make enough for dinner and then for lunch the next day! This recipe for Spice Route Bowls w/ Sweet Potato Coins, Couscous, & Golden Curry Pecan Sauce from #WholeBowls by @yummybeet is vibrant and delicious. Perfectly plant-based, in her version she uses millet for the couscous which will make this bowl naturally gluten free too (I used organic, whole wheat couscous instead)! I think what makes this bowl so good is that bold & bright curry-pecan sauce! #eatworthywholebowls @skyhorsepub
Creamy Frozen Chocolate Chia Pudding Berry Bark
It's no secret I'm a huge chia pudding devotee and when I make a batch it's always a BIG batch! Here I froze some (had a bit leftover after my family devoured most of it) in a lined loaf pan to make a Creamy Frozen Chocolate Chia Pudding Berry Bark (after spreading pudding in pan, add a few fresh berries). #vegan #glutenfree #feedfeed
Recipe
Happy Valentine’s Day darlings! TBH I’m just here for the food 😍🤤😉 This year I decided to make a V-Day box full of different Bliss Bites from #BlissBites cookbook by @kenkokitchen (all vegan, gf, df!) for my lovies — just swipe to see what I made! If you’re curious about this book, click the link in my profile to see my review 💗😍 #eatworthyblissbites @hardiegrantbooks . . . . . . #valentinesdaytreats #fbcigers @foodbloggersca #huffposttaste @huffposttaste #feedfeed @thefeedfeed.vegan #kenkokitchen #glutenfreetreats #vegantreats #plantbased #plantpowered #vegetarian #nobake #homemade #rawchocolate #coconutbacon #seekthesimple #dessertbeforebreakfast #healthyhabits #treatyourbodyright #cookbookreview #foodstylingandphotography #happyvalentinesday #madewithlove❤️
Most comforting breakfast: Barley & Chia Seed Porridge w/ Candied Kumquats from #SimplyVibrantCookbook by @golubkakitchen (those kumquats are such a cheery addition to my winter morning routine ☀️🍊☀️) @penguinrandomca #eatworthyissimplyvibrant . . . . . . #eatseasonal #citrus #goopmake #firstthinginthemorning #bowlfood #breakfastgoals #kumquat #plantbased #fbcigers @foodbloggersca #feedfeed @thefeedfeed #foodstylingandphotography #canadianfoodblogger #comfortfoods #huffposttaste @huffposttaste #vintagedansk
@ryelondon’s February Book Club choice is the most wonderful @izyhossack’s #TheSavvyCook Cookbook which makes me so excited b/c this is one of my favourite cookbooks! See this gorge Ricotta Gnocchi covered in Basil & Arugula Pesto? It is the meal my family “out west” still talks about ever since I made it on a trip home last June and is one of the reasons why my mom requested her own copy of Izy’s book at Christmas! If you want to see all the other reasons why we all love The Savvy Cook checkout #shipshapeeatworthythesavvycook 💗🤤 Both the gnocchi & Pesto are from the book and are wicked-simple to make! Even on a weeknight 🙌🏻😉 #ryecookbookclub . . . . . . #weeknightmeal #healthydinnerideas #easyeats #ricottagnocchi #plantpowered #vegetarian #cookwithstaub #eatyourgreens #dinnerinspo #familymeal #cookbookclub #fbcigers @foodbloggersca #feedfeed @thefeedfeed #treatyourbodyright #cookit #cookandtell #foodstylingandphotography #canadianfoodblogger