Easy High Protein Breakfast Pasta

(1)
"perfect for brunch!"
-- @savoryspin

Recipe Description

Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta! This recipe combines high-protein pasta with eggs, veggie sausage, bell pepper, onion, chili onion oil, and avocado.
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  • Recipe Card
Prep time: 5mins
Cook time: 25mins
Serves or Makes: 4

Recipe Card

ingredients

  • 1 a onion
  • 3 a eggs
  • 1 pkg high protein pasta
  • 1 a avocado
  • 2 a breakfast sausages
  • 3 tablespoons chili onion oil
  • parley
  • salt and pepper

Method

  • Step 1

    Start by cooking the pasta in salted, boiling water in a large pot, for 1-12 minutes.

  • Step 2

    While pasta is cooking, add some oil or butter to two skillets set over a stovetop that has been set at medium heat.

  • Step 3

    Peel and chop the onion, add it to one of the skillets, and saute it for about 5 minutes. Then add some eggs to the other side of the skillet and scramble the eggs.

  • Step 4

    Sauté the veggie sausage patty or chicken sausage in another. When done, set aside. Rinse and chop up the bell pepper or tomatoes. When the pasta is ready, drain it and add the warm pasta to a large bowl. Add in the sauted onion, scrambled eggs and cooked sausage. Then add in the chopped bell pepper or tomatoes. Mix all the ingredients so they are combined. Season with salt and pepper to taste.

  • Step 5

    Slice or cube the avocado and add that to the breakfast pasta. Drizzle the onion chili oil or chili oil on top. Sprinkle some chopped fresh parsley over the pasta and this bowl of protein-packed deliciousness is ready to enjoy!

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