Tofu with Sun Dried Tomatoes
"High in protein, tofu, is a healthy option for those meat free days."
-- @sarchakra


Prep time 5mins
Cook time 15mins
Serves or Makes: 4


  • 1 package extra firm tofu
  • 1 tablespoon cornflour
  • 2 powder black pepper
  • salt
  • 2 tablespoon vegetable oil
  • 1 tablespoon fine chopped garlic
  • 1 head chopped broccoli
  • 1 medium sliced onion
  • 2 tablespoon paste tomato
  • 2 tablespoon crushed black pepper
  • 2 tablespoon chopped sun-dried tomatoes
  • 2 cubes vegetable or chicken cubes
  • 1 cup cream
  • 1 chopped tomato
  • 2 tablespoon chopped coriander


  • Step 1

    Press the water out of the tofu block and cut the tofu into cubes. Sprinkle cornflour, salt and 1/2 the pepper and make sure its coated on all sides.

  • Step 2

    Heat 2 tbsp oil in a non stick pan and fry tofu cubes till slightly browned. Keep aside.

  • Step 3

    In remaining oil, put 1 tbsp chopped garlic, stir fry a few seconds and add broccoli and sliced onions. Cook for a couple of mins.

  • Step 4

    Add 2 tbsp tomato paste, vegetable broth (or 2 vegetable broth cubes mixed with ½ cup water. If you're not vegetarian, use chicken stock or chicken cubes). Add in salt, 1 tbsp black pepper, sun-dried tomatoes, and cream. Cook for a few mins.

  • Step 5

    Put in fried tofu and chopped tomato. Cook for 1 min and serve with chopped coriander. Enjoy!