Marinated Tofu and Vegetable Bowl
(0)
"Super healthy and delicious bowl with marinated tofu"
-- @sarchakra
Recipe

Details

Prep time 10mins
Cook time 20mins
Serves or Makes: 4

Recipe

  • 1 (14 ounce) package tofu, cubed
  • 2 tablespoons finely chopped cilantro
  • 1 tablespoon harissa paste
  • 2 tablespoons black pepper
  • 2 teaspoons garlic powder
  • 2 tablespoons olive oil
  • 1 teaspoon caraway seeds
  • 1/ 2 cup brown rice, cooked
  • 1 tablespoon dried parsley
  • 2 tablespoons olive oil
  • 1 cup cooked edamame
  • 1/ 2 cup cubed sweet potatoes
  • 1/ 2 cup broccoli florets, cooked
  • 1/ 2 cup sliced sweet peppers
  • 1 small red onion, thinly sliced
  • 1 small tomato, cut into chunks
  • 1/ 2 lemon
  • 1 tablespoon soy sauce
  • 2 tablespoons sesame seeds
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon julienned ginger
  • 1 tablespoon honey
  • 2 tablespoons peanut butter

Method

  • Step 1

    Add tofu cubes to a large bowl and toss with cilantro, harissa, 1 tablespoon pepper, garlic powder, olive oil and caraway seeds. Toss to combine and marinate for 1-2 hours.

  • Step 2

    Meanwhile, cook rice. Bring 1 cup water to a boil. Add rinsed brown rice, fresh garlic, remaining black pepper and dried parsley. Reduce heat to a simmer, then cook until tender, about 40-50 minutes. Set aside.

  • Step 3

    Heat 1 tablespoon oil in a nonstick pan and cook the marinated tofu for 2-3 minutes, until golden brown. Remove and set aside.

  • Step 4

    In the same pan sauté cubed sweet potatoes until tender, about 5-7 minutes. Remove and set aside.

  • Step 5

    Divide rice among two bowls then top with tofu, julienned sweet peppers, sweet potatoes, broccoli, red onions, chopped tomatoes, steamed edamame, and a slice of lemon.

  • Step 6

    Make the dressing: combine soy sauce, sesame seeds, garlic, ginger, honey, peanut butter.

  • Step 7

    Pour dressing over tofu and vegetables. Serve. This salad can be eaten hot or cold.