Search

Feedfeed 2019 Weekly Vegan Meal Plan: May 26

Long weekends were made for meal prep

(0)
Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 

The long weekend does not mean you can slouch on Meal Planning!  We've got some easy recipes for you this week so you can ease into the routine after a (hopefully) relaxing weekend. 

THE MENU
Sunday
Eggplant and Mushroom Pasta
Monday Potato Salad with Lemony Spiced Dressing
Tuesday Moroccan Chickpeas
Wednesday Jeweled Cauliflower
Thursday Kale and Roasted Chickpea Caesar Salad
Friday Tempeh Veggie Burger
Weekend Bonus Fluffy Lemon Poppy Seed Pancakes

THE GROCERY LIST
(the must-haves!)

1 pound gluten-free spaghetti pasta
1 (28 ounce) can crushed tomatoes
3 (15.5 ounce) cans chickpeas
1 (15 ounce) can black beans
1 (13.5 ounce) can full fat coconut milk
1 quart almond milk
1 (8 ounce) block tempeh
1 package corn tortillas
1 package apple sauce
1 head garlic
2 onions
1 eggplant
1 (10 ounce) package mushrooms
4 Yukon gold potatoes
1 (12 ounce) package cherry tomatoes
1 head cauliflower
2 roasted chili peppers
1 (5 ounce) bag kale
1 pound Brussels sprouts
4 lemons
1 bunch fresh oregano
2 bunches mint
1 bunch fresh parsley

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Avocado oil
Sea salt
Black pepper
Red pepper flakes
Allspice
Cinnamon
Sumac
Cajun spices
Ground cumin
Ground coriander
Ground turmeric
Cayenne pepper
Smoked paprika
Garlic powder
Pistachios
Tahini
Maple syrup
Hot sauce
Vanilla extract
Cornstarch
All-purpose flour
Oat flour
Almond flour
Arrowroot
Baking powder
Baking soda
Poppy seeds
Ground flax seeds

Optional

CBD oil

 
Buy Groceries Now!
THE RECIPES
Eggplant and Mushroom Pasta by @ellielikescooking

This easy eggplant pasta requires only a handful of ingredients and can be on the table is less than 15 minutes.  What are you waiting? 

GET 500+ GLUTEN FREE DINNER RECIPES > 
Potato Salad with Lemony Spiced Dressing by @nathaliesader

Memorial Day is here which means we'll be eating potato salad at least once a week until Labor Day!

GET 10+ POTATO SALAD RECIPES > 

Feedfeed Tip Tossing the potatoes with the dressing while still warm will help them to absorb all that delicious flavor. 
 
 
 
 
Moroccan Chickpeas by @chefmarcmurphy

Hope you're not afraid of a little heat! These crunchy chickpeas are the perfect, easy dinner. Serve over a bed of rice or with a green salad.

GET 100+ CHICKPEA RECIPES > 
 
Jeweled Cauliflower by @pageandplateblog

Cauliflower power! This hearty veggie dish is the perfect main. Serve with leftover chickpeas from last night or grilled tofu.

GET 250+ CAULIFLOWER RECIPES >

Feedfeed Tip Don't have pistachios? You can sub whatever nut you have one hand!
 
Kale and Roasted Chickpea Caesar Salad by @naturallyzuzu

Kale, Caesar! This is a salad that you'll never get bored of. Roasting Brussels sprouts take them to the next level.

GET 50+ KALE SALAD RECIPES > 
Tempeh Veggie Burger by @veganallthethyme

The days of boring veggie burgers are over thanks to this hearty number! New to tempeh? Give it a try! It's hearty and satisfying.

GET 100+ VEGGIE BURGER RECIPES > 
 
 
Weekend Bonus Fluffy Lemon Poppy Seed Pancakes by @eatwithclarity_

Stack it up! These fluffy flapjacks are the ultimate citrus-forward breakfast that you definitely want to wake up to this weekend.

GET 50+ VEGAN PANCAKE RECIPES >

Feedfeed Tip Let your batter sit for at least 15 minutes for extra fluffy pancakes.