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Feedfeed 2019 Weekly Vegan Meal Plan: May 19

Use classic veggies in new ways to spice it up

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
Photo by @rachelgurjar

Spring produce is in full force and we couldn't be more excited to be cooking with fresh veggies all week long. You can expect crispy croquettes, hearty tofu salads, and an easy stroganoff (among other delicious dishes) on this week's menu.

THE MENU
Sunday
Cauliflower, Zucchini and Leek Soup
Monday Crispy Tofu Salad with Pickled Veggies and Spicy Dressing
Tuesday Crispy Potato and Cabbage Croquettes
Wednesday Mushroom Leek Stroganoff
Thursday Smoky Tofu and Quinoa Vegetable Chili
Friday Tofu "Egg" Salad Tartine
Weekend Bonus Peanut Butter Chocolate Chip Skillet Cookie

THE GROCERY LIST
(the must-haves!)

1 head cauliflower
1 bunch leeks
20 ounces mixed mushrooms
8 ounces cremini mushrooms
1 zucchini
1 pound carrots
1 red bell pepper
1 green bell pepper
1 jalapeño pepper
1 (1 inch) piece ginger
1 daikon radish
1 cucumber
1 head lettuce
1 onion
5 medium potatoes
1 head cabbage
1 bunch kale
1 bunch fresh thyme
1 bunch fresh cilantro
2 heads garlic
2 limes
1 lemon
2 quarts vegetable broth
1 quart almond milk
1 (14 ounce) block firm tofu
1 (14 ounce) block extra firm tofu
1 (13.5 ounce) can full fat coconut milk
1 (28 ounce) can crushed tomatoes
1 (15.5 ounce) can black beans
1 pound pasta
1 pack applesauce
1 pound vegan chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil
Sesame oil
Kosher salt
Black pepper
Dried thyme
Turmeric
Red pepper flakes
Paprika
Cumin
Chili powder
Cayenne pepper
Nutritional yeast
Baking soda
Baking powder
Tamari
Rice vinegar
Liquid smoke
Pure vanilla extract
Maple syrup
Sugar
Vegan sandwich spread
Dijon mustard
Tahini
Creamy peanut butter
Hot sauce
Hoisin sauce
Dry white wine
Buckwheat flour
Ground flax seed
All-purpose flour
Whole wheat flour
Quinoa


Optional

Vegan Worcestershire sauce
Fresh parsley
Vegan Parmesan cheese
Coconut cream
Jalapeño peppers

 
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THE RECIPES
Cauliflower, Zucchini and Leek Soup by @beatrizmoliz

Spring soups don't get much better than this! Not to mention, it's a great way to use up your fresh produce.

GET 100+ VEGAN SOUP RECIPES > 

Feedfeed Tip  Don't have a high speed blender? You can also use an immersion blender to puree the soup.
Crispy Tofu Salad with Pickled Veggies and Spicy Dressing by @ellielikescooking

Hope you're not afraid of a little heat! This spicy tofu salad is an easy, flavor-packed dinner.

GET 50+ TOFU RECIPES > 
 
 
 
 
Crispy Potato and Cabbage Croquettes by @michalakramer

Spuds, for the win! These crispy croquettes are seriously addicting, so grab your favorite dipping sauce and go to town.

GET 100+ EASY APPETIZER RECIPES > 
 
Mushroom Leek Stroganoff by @rainbowplantlife

What's better than a cozy bowl of noodles at the end of a long day? This pasta dinner gets an earthy, nutty flavor from a heavy helping of mushrooms. Yum!

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip When sautéing mushrooms, wait until the end to salt them, as salt pulls out their moisture and might cause them to steam!
 
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

The key to this hearty vegan chili is the addition of tofu, which forms delicious crumbles throughout. Add extra jalapeños for some added heat!

GET 100+ CHILI RECIPES > 
Tofu "Egg" Salad Tartine by @plantbasedblonde

This clever "egg" salad is the perfect dinner to round out the week. Make a little extra for a fun weekend picnic salad!

GET 250+ VEGAN BREAKFAST RECIPES > 

 
 
Weekend Bonus Peanut Butter Chocolate Chip Skillet Cookie by @vegamelon

You'll be waiting all week for this dreamy skillet cookie. Peanut butter lovers, this is right up your alley!

GET 50+ PEANUT BUTTER COOKIE RECIPES >

Feedfeed Tip Substitute your favorite nut butter for peanut butter!



 
 
 
 

 

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How to Make Vegan Chili

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