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Feedfeed 2019 Weekly Vegan Meal Plan: May 12

You won't get enough of this week's menu!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
Photo by @what_she_ate

You definitely want to know more about this Creamy Polenta with Mushrooms, Lentils, and Quick Pickled Onions! We've also got Mac and 'Cheese', Tempeh Sandwiches and addicting Broccoli Bites. 

THE MENU
Sunday
Lentils and Mushrooms Over Creamy Polenta with Quick Pickled Onions
Monday Creamy Almond Mac and 'Cheese'
Tuesday Avocado and Vegetable Tartine
Wednesday Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing
Thursday Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce
Friday Tempeh and Kale Sandwich with Chili Coleslaw
Weekend Bonus Cherry Vanilla Iced Lattes

THE GROCERY LIST
(the must-haves!)

1 loaf multigrain bread
1 loaf sourdough rye bread
1 pound French green lentils
1 (18 ounce) package polenta
1 pound pasta of choice
1 (6 ounce) can tomato paste
1 (10 ounce) bottle rosewater
1 quart vegetable broth
1 quart unsweetened almond milk
1 (5 ounce) container soy yogurt
8 ounces tempeh
½ pound dried cherries
3 red onions
1 yellow onion
1 head green cabbage
1 head red cabbage
1 beefsteak tomato
1 cucumber
1 head garlic
1 shallot
1 jalapeno pepper
1 chili pepper
4 carrots
1 bulb fennel
1 pound rainbow carrots
1 pound broccoli florets
½ pound cauliflower florets
½ pound Brussels sprouts
1 bunch radishes
2 (10 ounce) packages baby bella mushrooms
3 lemons
1 pound fresh cherries
2 avocados
1 (5 ounce) box baby arugula
1 bunch kale
1 potato
1 sweet potato
1 bunch fresh rosemary
1 bunch fresh cilantro

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Ground black pepper
Crushed red pepper
Cayenne pepper
Nutritional yeast
Granulated sugar
Maple syrup
Agave syrup
Pure vanilla extract
Rice flour
Tapioca starch
Olive oil
Avocado oil
Vegan butter
Vegan sandwich spread
Tahini
Dijon mustard
Mirin
Tamari
Miso
Thai sweet chili sauce
White vinegar
Red wine vinegar
Apple cider vinegar
Almond slices
Hemp seeds
Brown rice


Optional

Maca powder

 
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THE RECIPES
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions by @mollyjean4

Plant-based but full of flavor, this tasty dinner will also provide you with plenty of leftovers for lunch for the week ahead.  If you want to speed up the cooking, you can pruchase pre-cooked lentils. 

GET 50+ LENTIL RECIPES > 

Feedfeed Tip  Pickled onions make everything better! Trust us.  Watch us make them here
Creamy Almond Mac and 'Cheese' by @vegamelon

Easy AND 'cheesy!' This bowl of comfort is exactly what you want to come home to after a long day. 

GET 100+ VEGAN PASTA RECIPES > 

 
 
 
 
Avocado and Vegetable Tartine by @foodyfirst

Sometimes simple dinners are the best ones! These hearty avocado tartines are just as pretty as they are delicious. If you have leftover lentils from Sunday, serve those on these toasts, too!

GET 250+ TOAST RECIPES > 
 
Shaved Brussels Sprout, Broccoli and Dried Cherry Salad with Tahini Dressing by @saltnpepperhere

Get your greens in with this hearty broccoli salad. Dried cherries add a ping of sweetness while this creamy tahini dressing coats all the veggies in a rich layer of saucy perfection.

GET 50+ BRUSSELS SPROUT RECIPES > 

Feedfeed Tip Not feeling sprouts? Replace them with 1 bunch of thinly sliced kale.
 
Broccoli and Cauliflower Bites with Thai Sweet Chili Sauce by @woon.heng

These veggie-packed bites are perfect on their own, but would also be delicious served over greens with a squeeze of fresh lime juice. 

GET 500+ GLUTEN-FREE DINNER AND SIDE RECIPES >
 
Tempeh and Kale Sandwich with Chili Coleslaw by @theplantfeed

Tempeh is such an underrated plant-based protein, and it's time it gets the love it deserves! This sando packs a mean crunch, and will make for a great leftover lunch tomorrow, too!

GET 250+ SANDWICH RECIPES > 

 
 
Weekend Bonus Cherry Vanilla Iced Lattes by @bos.kitchen

Talk about a refreshing pink drink! These fruity iced lattes are the ultimate weekend pick-me-up.

GET 250+ CHERRY RECIPES >

Feedfeed Tip Feel free to substitute almond milk with your favorite nutmilk of choice.