Search

Feedfeed 2019 Weekly Vegan Meal Plan: March 31

Getting back to our plant-based roots!

(0)
Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
From cozy pasta dishes to spicy tacos to veggie pizza, this week's meal plan has all the goodies! Make this week's dinner plan a breeze and follow this delicious menu.

THE MENU
Sunday Tofu Katsu with Sweet Miso Sauce
Monday Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch
Tuesday BBQ Cauliflower Tacos with Tangy Cilantro Slaw 
Wednesday Red Pepper Pasta Sauce
Thursday Kimchi Tofu Scramble 
Friday Zucchini and Mushroom Flatbread Pizza
Weekend Bonus French Toast Granola

THE GROCERY LIST
(the must-haves!)

3 red bell peppers
1 beefsteak tomato
2 heads cauliflower
3 yellow onions
2 heads garlic
2 onions
1 avocado
4 lemons
1 head red cabbage
1 head green cabbage
1 bunch fresh chives
1 bunch fresh dill
1 bunch fresh cilantro
1 (32 ounce) carton almond milk
2 (14 ounce) blocks firm tofu
1 package corn tortillas
1 (¼ ounce) package active dry or instant yeast
1 (16 ounce) can tomato puree
1 (16 ounce) pkg mushrooms
Fresh basil
2 medium zucchinis
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Extra virgin olive oil
Vegetable oil
Nutritional yeast
Crushed red pepper flakes
Salt
Black pepper
Italian seasoning
Paprika
Garlic powder
Onion powder
Cumin
Chili powder
Turmeric
Cinnamon
Ground ginger
Ground cardamom
Ground cloves
Vanilla extract
Marinara sauce
Sake
Mirin
Apple cider vinegar
Maple syrup
Coconut sugar
Red miso paste
Panko breadcrumbs
Plain breadcrumbs
Cornstarch
All purpose flour
Whole wheat flour
Rolled oats
Walnuts
Almonds
Cashew butter
Tahini
Dijon mustard
Buy Groceries Now!
THE RECIPES
Tofu Katsu with Sweet Miso Sauce by @ellielikescooking

Break out the air fryer and make this crispy tofu ASAP. This luscious miso sauce is the ultimate condiment!

GET 50+ TOFU RECIPES >
 
Feedfeed Tip Don't have an air fryer? Feel free to bake these in the oven or deep fry them.
Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch by @what_she_ate

Bring on the bites! These addicting cauliflower bites are bright, zesty, and oh-so-crunchy. Vegetables have never tasted so good! Make a double batch so you can use them in tacos tomorrow!

GET 10+ CAULIFLOWER RECIPES > 

 
 
 
 
BBQ Cauliflower Tacos with Tangy Cilantro Slaw by @root_for_food

Hello, Taco Tuesday! These simple cauliflower tacos are about to get you excited for spring produce. Throw in any leftover cauliflower you have from last night.

GET 50+ VEGAN TACOS RECIPES >

 
Red Pepper Pasta Sauce by @bitesbymi

It's all about the penne! Get nice and cozy with this hearty red pepper pasta sauce. The best part? It's a total crowd pleaser, so you don't have to worry about your picky eater!

GET 50+ VEGAN PASTA RECIPES >

 
 
 
Kimchi Tofu Scramble by @tastyhealthyveganrecipes

Who doesn't love some crumbly tofu? This hearty scramble is the ultimate weeknight dinner! Use up any leftover tofu katsu from earlier this week.

GET 250+ VEGAN LUNCH RECIPES >
 
Zucchini and Mushroom Flatbread Pizza by @thesunshineeatery

Friday nights are for pizza! Whip up this hearty zucchini and mushroom flatbread ASAP!

GET 100+ VEGAN ENTERTAINING RECIPES >
 
 
French Toast Granola by @lisakitahara

Curl up to this hearty bowl of coconut yogurt, homemade strawberry compote, and French toast granola. Best morning ever!

GET 250+ VEGAN DESSERT RECIPES>

Feedfeed Tip Use whatever fruit you have for the easy, homemade compote.