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Feedfeed 2019 Weekly Vegan Meal Plan: March 24

Hearty bowls and full stomachs ahead!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 

Chickpea curry? Veggie tacos? Spicy rice bowls? Yeah, this week's menu has got it all. What are you waiting for? It's time for some delicious cooking!

THE MENU
Sunday Vegan Fettuccine Alfredo
Monday Healthy Veggie Soup
Tuesday Charred Avocado, Crispy Baby Broccoli and Asparagus Tacos
Wednesday Stewed Tomato Chickpea Curry
Thursday Warm Quinoa Power Salad with Beets and Blueberries
Friday Spiced Rice Bowl with Broccoli and Chickpeas 
Weekend Bonus No-Bake Mini Chocolate Tarts

THE GROCERY LIST
(the must-haves!)

1 lb pasta
1 head garlic
2 yellow onions
1 head cauliflower
1 (32-ounce) carton almond milk
3 (32-ounce) cartons vegetable stock
1 (14.5-ounce) can black beans
1 (14.5-ounce) can crushed tomatoes
12 ounce bag frozen vegetable medley
3 small heads broccoli
1 bunch asparagus
4 avocados
2 lemons
8 small corn/flour tacos
1 (16 ounce) jar pickled onions
1 bunch fresh mint
10 small radishes
1 bunch green onions
1 (6 ounce) can tomato paste
1 (15 ounce) can stewed tomatoes
2 (15 ounce) cans chickpeas
1 (15 ounce) can coconut milk
1 small bunch beets
1 shallot
1 (6 ounce) pkg blueberries
1 (5 ounce) pkg arugula
1 (4 ounce) pkg microgreens
1 (16 ounce) jar spicy salsa
1 (16 ounce) pkg coconut or soy yogurt
1 (8 ounce) pkg blackberries
1 (8 ounce) pkg red currants
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Cashews
Roasted unsalted sunflower seeds
Olive oil
Avocado oil
Lemon juice
Sea salt
Black pepper
Cumin
Coriander
Sweet paprika
Red chili flakes
Garlic powder
Nutritional yeast
Sesame seeds
Quinoa
Long-grain brown rice
Gluten-free rolled oats
Almonds
Raw cacao nibs
Medjool dates
Coconut flour
Tahini

OPTIONAL
Avocado
Pumpkin seeds
Hot sauce
 
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THE RECIPES
Vegan Fettuccine Alfredo by @eatwithclarity_

A creamy bowl of noodles is the best way to do Sunday night! Cashews, cauliflower, and nutritional yeast join forces to make this smooth-as-ever pasta sauce.

GET 50+ VEGAN PASTA RECIPES >
 
Feedfeed Tip For the creamiest alfredo sauce, soak your cashews overnight.
Healthy Veggie Soup by @heyemilyann

Soup season isn't over quite yet! Whip up this simple, veg-forward soup and get excited to have those leftovers for lunch!

GET 10+ VEGAN SOUP RECIPES > 

 
 
 
 
Charred Avocado, Crispy Baby Broccoli and Asparagus Tacos by @foodyfirst

Hello, Taco Tuesday! These simple veggie tacos are about to get you excited for spring produce. Throw on some hot sauce or salsa for a spicy kick.

GET 50+ VEGAN TACOS RECIPES >

 
Stewed Tomato Chickpea Curry by @cookingforpeanuts

This simple chickpea curry is here to warm your soul. Get a pot of rice going and you're on your way to a delicious dinner.

GET 50+ VEGAN LUNCH RECIPES >

 
 
 
Warm Quinoa Power Salad with Beets and Blueberries by @foodyfirst

The brighter, the better! This hearty quinoa salad with fresh blueberries and radishes is going to become one of your springtime favorites.

GET 50+ VEGAN RECIPES >
 
Spiced Rice Bowl with Broccoli and Chickpeas by @wellandfull

Get cozy with this delicious rice bowl. Cooking the rice with salsa adds a heavy hand of flavor to the entire dish.

GET 50+ VEGAN RECIPES >
 
 
No-Bake Mini Chocolate Tarts by @crazy.mango.girl

The weekends are for baking! Make these adorable mini chocolate tarts and you won't be disappointed.

GET 20+ VEGAN DESSERT RECIPES>

Feedfeed Tip You can substitute your favorite berry of choice.
 
 
 
 





 

 
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