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Feedfeed 2019 Weekly Vegan Meal Plan: March 17

Better than takeout!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
 
From wild rice salads to crispy tofu to zesty cauliflower bites, this week's menu has it all. Spring is almost here which means we're that much closer to fresh, farmers' market produce. Happy cooking!

THE MENU
Sunday Rice Bowl Topped with Veggie Stir Fry and Vegetable Potstickers 
Monday Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch
Tuesday Spicy Maple, Ginger, and Five Spice Glazed Tofu 
Wednesday Spicy Lentil and Sweet Potato Wraps
Thursday Wild Rice and Microgreen Salad
Friday Cauliflower Cream Sauce Pasta with Peas and Arugula
Weekend Bonus Creamy Chocolate Ganache Tart

THE GROCERY LIST
(the must-haves!)

1 head garlic
2 yellow onions
1 small red onion
1 (8 ounce) pkg mushrooms
1 bag carrots
1 small bag snap peas
2 bunches scallions
2 red peppers
1 green pepper
1 head celery
2 heads cauliflower
1 large sweet potato
1 head collard greens
1 (4 ounce) pkg sprouts
1 large apple
1 lime
5 lemons
1 bunch fresh chives 
1 bunch fresh dill
1 bunch flat leaf parsley
1 bunch coriander
1 bunch mint leaves
1 (10 ounce) package frozen vegetable potstickers
1 (14 ounce) block extra firm tofu
1 (15 ounce) can lentils
1 (13.5 ounce) can coconut milk
1 (32 ounce) carton almond milk
1 (32 ounce) pkg vegetable stock
1 pound pasta
½ cup wild rice
½ cup long grain brown rice
1 cup white rice
1 ½ cups dark chocolate
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Canola oil
Toasted sesame oil
Coconut oil
Maple syrup
Soy sauce
Tamari
Unseasoned rice wine vinegar
Sriracha sauce
Cashew butter
Tahini
All-purpose flour
Cornstarch
Kosher salt
Black pepper
Red pepper flakes
Curry powder
Garlic powder
Onion powder
Ground ginger
Cayenne pepper
Five spice powder
Black sesame seeds
White sesame seeds
Nutritional yeast
Panko breadcrumbs
Plain breadcrumbs
Rolled oats
Medjool dates
Blanched almonds
Raw cashews
Walnuts or pecans
Golden raisins
Cranberries or raisins
Hemp hearts

OPTIONAL
Fresh cilantro
 
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THE RECIPES
Rice Bowl Topped with Veggie Stir Fry and Vegetable Potstickers by @thefeedfeed

Take your weeknight stir fry to the next level! There's nothing these tasty veggie potstickers can't do!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip Make sure your pan is nice and hot in order to get the crispy sear on your potstickers.
Lemon Pepper Cauliflower Bites with Sweet Tahini Ranch by @what_she_ate

Fair warning, these crispy cauliflower bites are seriously addictive! Go ahead and double the batch of tahini ranch dressing, because you're going to want to put it on everything.

GET 10+ CAULIFLOWER RECIPES > 

 
 
 
 
Spicy Maple, Ginger, and Five Spice Glazed Tofu by @thefeedfeed

This dinner is not your average takeout. Never tried cooking with five spice before? This dinner is the perfect place to start.

GET 50+ TOFU RECIPES >

 
Spicy Lentil and Sweet Potato Wraps by @flora_and_vino

Now that's a WRAP! These sweet potato and lentil wonders are the perfect combination of sweet, salty, and crunchy.

GET 50+ VEGAN LUNCH RECIPES >

 
 
 
Wild Rice and Microgreen Salad by @sincerelyv

For a fresh simple dinner, look no further than this delicious wild rice salad. Crunchy and sweet, just the way we like it!

GET 50+ VEGAN RECIPES >
 
Cauliflower Cream Sauce Pasta with Peas and Arugula by @thecuttingveg

Cozy up on Friday night with this creamy pasta dish. It's almost spring so we're not wasting any time to toss in peas and arugula!

GET 50+ VEGAN PASTA RECIPES >
 
 
Creamy Chocolate Ganache Tart by @nm_meiyee

What's a weekend baking project without a little chocolate? Bring on the ganache with this luscious, fruity tart.

GET 20+ VEGAN DESSERT RECIPES>

Feedfeed Tip Make sure to refrigerate the coconut milk in order to create a thick, creamy texture.
 
 
 
 
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Spicy Maple, Ginger and Five Spice Glazed Tofu

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