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Feedfeed 2019 Weekly Vegan Meal Plan: March 10

Cozy Soup, Oats, Stews & More!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 

Creamy polenta? Spicy tofu? Fajita salad? How did we get so lucky to have such a winning line up for this week's recipes? Happy cooking!

THE MENU
Sunday Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions 
Monday Country Kale and Tomatoes 
Tuesday Roasted Veggie Hummus Platter 
Wednesday Creamy Cashew Tomato Soup
Thursday Spicy Blood Orange Tofu
Friday Fajita Salad
Weekend Bonus Oatmeal with Cinnamon Blueberry Sauce and Almond Butter

THE GROCERY LIST
(the must-haves!)


1 head garlic
1 bunch kale
4 lemons
1 bunch fresh parsley
1 large knob ginger
Preserved lemon paste
1 (29 ounce) can tomato puree
1 cup raw cashews
2 red bell peppers
1 yellow bell pepper
1 orange bell pepper
3 yellow onions
2 red onions
2 limes
1 avocado
1 butternut squash
5 ounces baby arugula
Fresh rosemary
1 bunch mixed leafy greens 
6 corn tortillas
1 cup dry green french lentils
2 cups polenta
2 (10 ounce) packages cremini mushrooms
1 (15 ounce) can garbanzo beans
1 (28 ounce) can peeled plum tomatoes
1 (32 ounce) package vegetable stock
1 (15 ounce) block firm tofu
2 cups dried chickpeas
1 half gallon unsweetened almond milk
1 small package frozen blueberries

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Red pepper flakes
Coriander seeds
Baking soda
Cumin
Apple cider vinegar
Balsamic vinegar
Sesame seeds
Tahini 
Rice flour
Tapioca starch
Rolled oats
Almond butter
Cinnamon
Vanilla extract
Nutritional yeast
Sugar 
Vegan butter
Mirin 
Tamari


OPTIONAL
Za’atar
Sumac 
Olives 
 
THE RECIPES
Lentils and Mushrooms Over Creamy Polenta and Quick Pickled Onions by @mollyjean4

You're going to want to sit down for this winner. Creamy polenta is topped with hearty mushrooms, lentils, and tangy, quick-pickled onions. 

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip New to quick pickling? Try it out with your favorite veggie–it's great for way more than just onions.
Country Kale and Tomatoes by @thenonchalantcook

For a simple weeknight dinner, look no further than these hearty garbanzo beans with kale. It's the perfect combination of tangy, sweet, and spicy.

GET 10+ CHICKPEA RECIPES > 

 
 
 
 
Roasted Veggie Hummus Platter by @feedtheswimmers

Swoosh, there it is! This easy hummus platter is the perfect opportunity to snack your way through dinner!

GET 50+ HUMMUS RECIPES >

 
Creamy Cashew Tomato Soup by @alexafuelednaturally

Spring isn't here quite yet, which means an indulgent bowl of creamy tomato soup is more than acceptable. Soaked cashews bring a new level of rich creaminess to this satisfying concoction.

GET 50+ VEGAN SOUP RECIPES >

 
 
 
Spicy Blood Orange Tofu by @woon.heng

An easy way to use up some of that winter citrus? A sweet & spicy sauce for your next batch of crispy tofu!

GET 50+ VEGAN RECIPES >
 
Fajita Salad by @eatingforironman

It's all about the burrito bowls, and this tasty fajita salad does not disappoint. Add crumbled tortilla chips for a salty crunch!

GET 50+ SALAD RECIPES >
 
 
Oatmeal with Cinnamon Blueberry Sauce and Almond Butter by @upbeetandkaleingit

Cozy up to this bowl of comfort this weekend. Topped with a sweet, cinnamon blueberry sauce and creamy nut butter, this oatmeal has got it all!

GET 20+ OATMEAL RECIPES>

Feedfeed Tip Want delicious oatmeal for the rest of the week? Make the recipes times 6 and batch it out for an easy, on-the-go breakfast.
 
 
 
 





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